How many carbs are in Trader Joe's 73% Organic Dark Chocolate

180Calories

Per Serving

Number of Calories: Based on 4 sections serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has about the same quantity of calories as 0.7 piece white cake mix, 0.54 cups of mint chocolate chip ice cream, and 0.46 muffin blueberry muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a meager quantity of carbs. In this case, just 4% of other foods in this food group have a lower carbs/calories ratio. Similarly, about 72 percent of all foods in our system have a greater ratio of carbs to calories. Having an average degree of carbs with a carbs/calorie ratio of 33.33%, it has the same amt as eggnog, corn chips and chocolate chip cookies. 15 g is 5% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most men and women. Compared to foods in its food group, this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, nearly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Having a meager amount of cholesterol with 0 milligrams for every 400 calories, it is around the same amount as prunes, sprouted breads and artichokes.

    Overall Score

    Low

    Alternatives: Gummi Worms (Rite Aid), Quakes Rice Snacks - Chocolate (Quaker), Sour Gummi Worms (Market Pantry)

  • How much fiber are in 1 serving?

    For most men and women, 4 grams is 16% of your daily limit of fiber. With a fiber/calorie ratio of 2.22%, this item has a premium level of fiber (it has the same amount as foods like flatbread, vegetables and okra). This food has a very high degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 7 percent of other foods. In the same way, approximately 83% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Almond Macaroons (Manischewitz), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Dairy Free Vanilla Ice Cream Minis (So Delicious)

  • How much protein are in 1 serving?

    Having a below average quantity of protein with a protein/calorie ratio of 4.44%, it contains the same amount as salad dressing, iced tea and red wine. Just 19 percent of all foods in our entire database have a lower protein ratio. Similarly, compared to foods in the same food group (sweets), this item has a moderate amt of protein. In this case, within its own food group, this item has less protein than almost 70% of other foods. For a healthy male, 2 g is 4% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 7 percent of other foods. In the same way, around 95% of all foods in our system have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like camembert cheese, goat's cheese and provolone cheese with a saturated fat/calorie ratio of 35%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Lemon Pound Cake Mix (Stonewall Kitchen), Very Berry Sundae (Costco), Trail Blazer Barbecue Sauce

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily limit of sodium for a healthy individual. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it contains the same amount as honey, vegetable oil and gum. This item has less sodium than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this food has a meager amt of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Creme de Menthe (Altoids), Mango Sorbet, Dark Chocolates Mini Beans (Starbucks)

  • How much sugars are in 1 serving?

    This specific food has a mild amount of sugar compared to foods in its food group. In this case, only 18% of other foods in this food group have a lower sugar percentage. Yet, approximately 62% of all foods in our entire system have a lower sugar/calories percentage. With a sugar/calorie ratio of 20%, this item has a stiff level of sugar (it has the same degree as foods like cocktails, vegetables and granola bars). 22.5% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Twin Pops (Budget Saver), Classic Cheesecake (No Sauce) (Outback Steakhouse), Sugar Free Creme Cookies (Murray)