How many calories are in Choceur 75% Cacao Dark Chocolate

240Calories

Per Serving

Number of Calories: Based on 4 blocks serving

  • Calories: 240
  • Fat: 19g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 4 blocks - it is equivalent to 0.47 cup, poured from box organic buckwheat pancake flour, 1.33 piece mamon, and 156.86 g of frozen milk dessert bar or stick.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5.67% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (sweets), this item has a meager amount of carbs. Here, almost 98 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 76 percent of all foods among all food groups have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like ranch dressing, oysters and corned beef with a carbs/calorie ratio of 28.33%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Having a low amount of cholesterol containing 0 mg per 300 calories, it has the same amt as olive oil, tahini and zucchini. Approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a insubstantial amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Chocolate Vanilla Swirl Pudding (Swiss Miss), Organic Baked Chocolate Crisps - Cinnamon (O'Coco's), Easter Lamb Cake

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like whole wheat bagels, baby carrots and dried fruit at 8.33 grams for every 400 calories, which is a high amount. For most people, 5 g is 20% of your daily recommended consumption. This item has less fiber than around 18 percent of all foods we analyzed. In the same way, this item has a very high amt of fiber compared to foods in the same food group. Here, almost 93 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), Chocolate Fudge Ice Cream Bar (Fit & Active), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5%, this specific food has a typical level of protein (it has the same amount as foods like marshmallows, french dressing and jams). Compared to foods in the same food group, this item has a good quantity of protein. Here, within its own food group, this item has less protein than almost 64% of other foods. Likewise, this item has less protein than roughly 80% of all foods in our database. 3 g is 6% of your daily recommended intake for most men and women.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    With 30 g per 600 calories, this food has a excessive level of saturated fat (it has the same amt as foods like muenster cheese, cream and provolone cheese). Compared to foods in the same food group (sweets), this item has a excessive amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 5 percent of other foods. In the same way, about 95 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: 90 Calorie Simply Well Naturally Flavored Pear Mangosteen Pudding Cups (Kozy Shack), Pomegranate Raspberry Tart Frozen Yogurt (Yogurtland), Nibs (Hershey's)

  • How much sodium are in 1 serving?

    Having a minute quantity of sodium with a sodium/calorie ratio of 0%, it has the same quantity as bananas, oranges and jams. Just 0% of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in the same food group (sweets), this item has a minimum amt of sodium. Here, around 100% of foods in this food group have a greater sodium percentage. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Black Tie Mousse Cake (Olive Garden), Candy Canes (Lifesavers), Dark Chocolate Intense Dark 72% (Ghirardelli)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended intake of sugar for a healthy person. This specific food has less sugar than about 38% of all foods in our database. However, compared to foods in its food group, this item has a mild amt of sugar. Here, almost 82 percent of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 20%, this specific food has a unreasonable level of sugar (it has the same amount as foods like coleslaw, hemp milk and wine).

    Overall Score

    High

    Alternatives: Chocolate Pudding Snack Pack - No Sugar Added (Hunt's), Spinach Pancakes (Dr. Praeger's), Sugar Free Low Calorie Gelatin Snacks (Jell-O)