How many calories are in Cabot 75% Reduced Fat Cheddar

60Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 0.5g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has an equal amt of calories as 115.38 ml 2% fat milk, 0.4 container greek strained nonfat yogurt (blueberry pom), and 1.0 cups of unsweetened soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like carp, mexican cheese and feta cheese with a carbs/calorie ratio of 3.33%, which is a small amount. 0.5 g is 0.17% of your daily recommended intake for a healthy female. This food has a below average amt of carbs compared to foods in its food group. In this case, almost 82% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than approximately 93% of all foods in our system.

    Overall Score

    Low

    Alternatives: Mozzarella String Cheese (Publix), String Cheese (Sargento), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption will be filled by this specific serving size. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same amount as cheeseburgers, taquitos and bisque. Compared to foods in its food group, this item has a reasonable amount of cholesterol. Here, about 54 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 79% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Fat Free Single Cheese Slices (Borden), Fat Free Strawberry Yogurt (Cascade Fresh), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as catfish, jambalaya and sodas. This food has a meager degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Arepa con Queso (La Fe), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Around 95% of all foods in our entire system have a lower protein percentage. Similarly, compared to foods in the same food group, this item has a tremendous amt of protein. In this case, within its own food group, this item has less protein than nearly 5 percent of other foods. Having a immense quantity of protein with a protein/calorie ratio of 60%, it has the same quantity as melons, veal and ground pork. For a healthy person, 9 g is 18% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Pathmark), Freshly Grated Parmesan Cheese (Stella), Lite French Apple Pie Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same quantity as sour cream, ice creams and mozzarella cheese. This food has a considerable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, nearly 46% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 86% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Light Blackberry Yogurt (Meijer), Lite Mixed Berry Yogurt (Kroger)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 18 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a extreme degree of sodium. Here, within its own food group, this item has less sodium than roughly 16% of other foods. With a sodium/calorie ratio of 333.33%, this food has a extreme level of sodium (it has the same quantity as foods like gravy, most seasonings and sodas). For a healthy male, 200 mg is 8.33% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Just 0 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a trivial amt of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. Having a low degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as capers, calamari and tempeh.

    Overall Score

    Low

    Alternatives: Shredded American Cheese (Perkins Restaurant), Mild Cheddar Cheese (Crystal Farms), Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft)