Cabot 75% Reduced Fat Sharp Cheddar Cheese Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.5 container pure (blueberry), 19.87 g of mozzarella, and 0.15 cups of crumbled gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of carbs. Here, almost 64 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than almost 90 percent of all foods in our entire database. For a healthy person, 1 g is 0.33% of your daily limit of carbs. Having a minimum quantity of carbs with a carbs/calorie ratio of 6.67%, it has the same amount as anchovies, turkey bacon and provolone cheese.

    Overall Score

    Low

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft), Sticksters Colby Jack Cheese Sticks, Monterey Jack Cheese Singles (Borden)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of cholesterol. Here, approximately 46 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 21 percent of all foods we analyzed. 10 mg is 3.33% of your DRV (Daily Recommended Value) for a healthy individual. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same amount as dumplings, mayonnaise and melt sandwiches.

    Overall Score

    High

    Alternatives: Lowfat Mixed Berry Yogurt (Hy-Vee), Fat Free Sour Cream (Tillamook), BeneFIT Vanilla Yogurt (Great Value)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber at 0 g for every 200 calories, it is around the same amount as scallops, egg yolks and snapper. For a healthy person, 0 g is 0% of your daily recommended intake. This food has a low degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than around 100% of other foods. Similarly, around 100% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Strawberry Banana Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a very high degree of protein. Here, within its own food group, this item has less protein than nearly 5 percent of other foods. Similarly, this item has less protein than around 5 percent of all foods in our entire database. Having a premium amount of protein with a protein/calorie ratio of 60%, it contains the same amt as ribs, tamales and duck. 9 grams is 18% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), Reduced Fat Cheddar Cheese (Schnucks), Swiss Cheese Singles (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of saturated fat. In this case, almost 46% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 86% of all foods we analyzed have a lower saturated fat/calories percentage. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same degree as half and half creams, ribs and coconuts.

    Overall Score

    Very High

    Alternatives: Light Blackberry Yogurt (Food Club), Nonfat Yogurt - Vanilla (Fiber One), All Natural Nonfat Yogurt Plain (Dannon)

  • How much sodium are in 1 serving?

    For most people, 200 mg is 8.33% of your daily recommended value of sodium. Roughly 18 percent of all foods in our database have a greater sodium ratio. In the same way, this specific food has a enormous amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 16% of other foods. Having a excessive amount of sodium with a sodium/calorie ratio of 333.33%, it has the same amount as ranch dressing, pasta sauce and corned beef.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar containing 0 grams for every 200 calories, it is around the same amt as swordfish, bison and corn chips. 0% of your recommended limit per day will be filled by this food/serving size. This specific food has a low degree of sugar compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, merely 0 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Verole Queso Fresco Authentic Mexican Crumbling Cheese (Ole), Sliced Part Skim Mozzarella Cheese (Trader Joe's), Stringsters Reduced Fat Mozzarella String Cheese (Sorrento)