Calorie Content in Jardine's 7J Ranch All Natural Campfire Roasted Medium Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it has around the same amount of calories as 0.33 tbsp original barbecue sauce, 0.11 oz cardamom, and 0.15 tbsp buttermilk ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 120 g per 600 calories, this food has a immoderate level of carbs (it has the same degree as foods like salsa, rye bread and brownies). Compared to foods in the same food group, this item has a moderate-high degree of carbs. Here, nearly 63% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than roughly 22 percent of all foods in our database. 2 g is 0.67% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Distilled Vinegar (Gedney), Alfredo Sauce (Harris Teeter), Organics Sun-dried Tomato Vinaigrette (Central Market)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol containing 0 milligrams per 300 calories, it contains the same amount as sourdough bread, sauerkraut and grapes. Compared to foods in the same food group, this food has a insubstantial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, merely 0% of all foods among all food groups have a lower cholesterol/calories ratio. 0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Apricot Preserves, No Cook Pretzels with a Kick, Peanut Butter (Peanut Wonder)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy person. This food has the same amt of fiber as foods like lamb, cobbler and turnover with a fiber/calorie ratio of 0%, which is a limited amount. This specific food has a insubstantial quantity of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, just 0% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Chipotle Pepper Hummus (Trader Joe's), Organic Marinara Sauce (Trader Giotto's), Select Mild Enchilada Sauce (Safeway)

  • How much protein are in 1 serving?

    Having a minute amt of protein with 0 g per 400 calories, it is around the same quantity as red wine, cranberry juice and apple juice. Compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable degree of protein. In this case, approximately 100% of foods in this food group have a greater protein percentage. In the same way, at most 0 percent of all foods in our system have a lower protein/calories ratio. 0% of your daily recommended consumption of protein will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Bok Choy Beef Soup, Ponzu Sauce (Kikkoman), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a minute amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, merely 0% of all foods in our entire database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same degree as foods like pinto beans, kale and whole cereals).

    Overall Score

    Low

    Alternatives: Amaretto Sour Cocktail, Lite Syrup (Berryhill), Chicago Style Relish (Vienna Beef)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a enormous amount of sodium. In this case, nearly 12% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than nearly 5 percent of all foods we analyzed. Having a very high amt of sodium at 5200 mg per 400 calories, it contains the same quantity as salami, clams and pepperoni. 5.42% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sweet'N Low Sugar Substitute (Jack in the Box), Mongolian Beef Seasoning Mix (SunBird), Flaxseed Oil (Spectrum)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as crawfish, vodka and sardines. This food has a inconsiderable degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, around 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0% of all foods in our database have a lower sugar/calories percentage. For a healthy male, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Blue Cheese Dressing (Atlanta Bread Company), Orange Ginger Dressing (Champps), Beef Gravy (Bisto)