How many calories are in Taco Bell 7-Layer Burrito

510Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 510
  • Fat: 18g
  • Carbs: 68g
  • Protein: 18g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    22.67% of your daily recommended value will be achieved by 1 serving. This specific food has the same quantity of carbs as foods like quesadillas, almond milk and trail mix with a carbs/calorie ratio of 53.33%, which is an average amount. This food has less carbs than approximately 49% of all foods in our system. Similarly, compared to foods in its food group, this item has a steep amt of carbs. Here, approximately 84% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Grilled Chicken Burger Patties (Trader Joe's), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit of cholesterol will be achieved by this food/serving size. This food has a reasonable amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 76% of other foods. In the same way, roughly 55% of all foods among all food groups have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 4.9%, this item has a fair level of cholesterol (it has the same degree as foods like buns, oranges and taco shells).

    Overall Score

    Moderate

    Alternatives: Seasoned French Fries (Longhorn Steakhouse), Small Hamburger (Plain) (Runza), Channa Masala Indian Meal Kit (Gourmantra Foods)

  • How much protein are in 1 serving?

    With 3.53 g for every 100 calories, this food has a serviceable level of protein (it has the same amount as foods like coconut milk, cupcakes and berries). Compared to foods in the same food group, this item has a acceptable degree of protein. In this case, within its own food group, this item has less protein than roughly 76% of other foods. Similarly, this item has less protein than roughly 48 percent of all foods in our system. 36% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Fresco Chicken Soft Taco (Taco Bell), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of saturated fat. In this case, around 28% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 42 percent of all foods we analyzed have a greater saturated fat percentage. Having an average degree of saturated fat containing 1.18 g for every 100 calories, it contains the same amt as tortilla chips, cranberry juice and lo mein.

    Overall Score

    Moderate

    Alternatives: Korma Indian Meal Kit (Gourmantra Foods), Sweet Potato French Fries (Alexia), Smart Franks (Lightlife Foods)

  • How much sugars are in 1 serving?

    For a healthy individual, 5 g is 12.5% of your DRV (Daily Recommended Value) of sugar. This food has the same amt of sugar as foods like butter, seafood and turnover with a sugar/calorie ratio of 3.92%, which is an average amount. This item has a fair amount of sugar compared to foods in the same food group (fast food). In this case, within its own food group, this item has less sugar than nearly 49 percent of other foods. In the same way, nearly 69% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: French Fries (Smashburger), Bacon Cheeseburger (Ruby Tuesday), Walla Walla Cheeseburger minus Mayo (Burgerville)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with 278.43 milligrams per 100 calories, it contains the same quantity as falafel, tuna and horseradish. This item has a immoderate quantity of sodium compared to foods in its food group. Here, approximately 23% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 24% of all foods in our entire database have a greater sodium ratio. 1420 mg is 59.17% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Egg Roll (Leeann Chin), Baja Beef Burro (Macayo's), Smooth & Creamy Quick Grits (Quaker)

  • How many calories are in 1 serving?

    Containing 510 calories (2 kilojoules), 1 serving has the same amount of calories as 510.0 portion yellow bell pepper ring, 15.94 cups of leeks (cooked), and 72.86 oz cabbage (raw).

    Overall Score

    Very High

  • How much fiber are in 1 serving?

    12 g is 48% of your daily recommended value for a healthy individual. Nearly 84 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a massive amount of fiber. In this case, approximately 94 percent of other foods in this food group have a lower ratio of fiber to calories. With 2.35 g per 100 calories, this item has a immense level of fiber (it has the same amount as foods like baby carrots, broccoli and vegetable juice).

    Overall Score

    Very High

    Alternatives: Cheeseburger (Boca), Grilled Steak Taco (Rubio's Fresh Mexican Grill), Roasted Vegetable Pizza (Schwan's)