How many carbs are in Longhorn Steakhouse 7-Pepper Sirloin Salad

670Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 670
  • Fat: 36g
  • Carbs: 32g
  • Protein: 55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    670 calories are in 1 serving - it is the same (calorie-wise) to 2913.05 g of chicory greens, 41.88 cups of pared, chopped cucumber (raw), and 223.33 portion yellow bell pepper ring.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of carbs. Here, nearly 74 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, at most 18 percent of all foods among all food groups have a lower carbs/calories ratio. Containing 9.55 g per 200 calories, this item has a mild level of carbs (it has the same amt as foods like calamari, egg salad and sunflower seeds). 10.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as yam, green peas and zucchini. 0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a minute amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, at most 0 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Tabouli (Casbah), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Classic Cole Slaw Mix (Dole)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber containing 0 g per 200 calories, it contains the same degree as desserts, beer and croutons. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). Only 0% of all foods among all food groups have a lower fiber/calories ratio. Likewise, this food has a limited degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Three Bean Salad (Jason's Deli), Garden Vegetable Chopped Salad (Kraft), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    55 g is 110% of your recommended limit per day for most people. Compared to foods in its food group, this item has a high amount of protein. In this case, approximately 19 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 87% of all foods in our system have a lower protein/calories ratio. This specific food has the same amount of protein as foods like peanuts, chicken salad and ground beef with a protein/calorie ratio of 32.84%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: BLT Cobb Salad (Half-Size) (Wendy's), Chicken Caesar Salad (Wawa), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like pepperoni pizza, enchiladas and meatballs with a saturated fat/calorie ratio of 16.12%, which is a moderate-high amount. This item has a moderate-high amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 27% of other foods. Likewise, about 27% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Garden Pasta Salad (Publix), Black Bean Salad (Cedar's), Berry Almond Chicken Salad (Half-Size) (Wendy's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 34% of all foods in our database. In the same way, this food has a considerable quantity of sodium compared to foods in the same food group (salads). In this case, around 57% of other foods in this food group have a lower sodium ratio. 62.5% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same amount of sodium as foods like souffle, mayonnaise and tacos at 447.76 milligrams per 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Side Salad with Sesame Dressing (Tokyo Joe's), Nikko Salad with Chicken & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same amount as foods like brie cheese, ground chicken and provolone cheese). Compared to foods in the same food group, this specific food has a trivial amount of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 100 percent of all foods among all food groups have a greater ratio of sugar to calories. 0 grams is 0% of your daily recommended consumption of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Garden Salad (Red Lobster), House Salad with Oil & Vinegar (Outback Steakhouse), Taco Salad