How many calories are in Kellogg's 8 Assorted Cereals

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it is equivalent to 7.1 Tbsp oat bran crumbs, 41.83 g of multigrain roll, and 0.47 large wheat or cracked wheat pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 13 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a enormous quantity of carbs. In this case, within its own food group, this food has less carbs than around 12 percent of other foods. Having a high quantity of carbs with a carbs/calorie ratio of 87.27%, it has the same amt as blackberries, water chestnuts and ice pop. 8% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a meager amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like papayas, licorice and dried fruit). For most people, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Organic Spelt Bread (Trader Joe's), Crunchy Nut Cereal (Kellogg's), Split Top Cracked Wheat Bread (Western Family)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a solid degree of fiber. In this case, roughly 56 percent of foods in this food group have a greater fiber/calories percentage. Likewise, about 59% of all foods in our entire system have a lower ratio of fiber to calories. 4% of your daily limit will be achieved by this specific serving size. Having a moderate amount of fiber containing 2.73 g for every 300 calories, it is around the same degree as macadamia nuts, tortellini and vodka.

    Overall Score

    Moderate

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Light Hamburger Rolls (Stop & Shop), Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this specific food has a limited amount of protein. In this case, at most 2% of other foods in this food group have a lower protein/calories ratio. Likewise, about 83 percent of all foods we analyzed have a greater ratio of protein to calories. This food has the same quantity of protein as foods like marshmallows, salad dressing and nectar with a protein/calorie ratio of 3.64%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Flatbread Light Original (Flatout), Light Garden Spinach Flatout Wrap (Flatout), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like egg whites, honeydew melons and plums with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this item has a trivial amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Francese Rolls (Beckmann's), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much sodium are in 1 serving?

    At 568.18 mg for every 500 calories, this specific food has a reasonable level of sodium (it has the same degree as foods like taco shells, coleslaw and duck). Compared to foods in the same food group, this item has a typical degree of sodium. Here, roughly 77 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 60 percent of all foods in our entire system have a greater ratio of sodium to calories. 125 mg is 5.21% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Cereal (Post), Country Wheat Bread (La Madeleine), Honey Oat Granola with Almonds (The Baker)

  • How much sugars are in 1 serving?

    At 23.64 g per 200 calories, this item has a high level of sugar (it has the same quantity as foods like cocoa, yogurt and nougat). This food has less sugar than approximately 17% of all foods in our database. In the same way, compared to foods in the same food group, this food has a enormous amt of sugar. In this case, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. 13 grams is 32.5% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Lavash Bread (Berkley & Jensen), Organic French Baguette (LaBrea Bakery)