How many calories are in Subway 8'' Cheese Pizza

680Calories

Per Serving

Number of Calories: Based on 1 pizza serving

  • Calories: 680
  • Fat: 22g
  • Carbs: 96g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    680 calories are in 1 pizza - it is the same (calorie-wise) to 680.0 slices of mushrooms (raw), 21.94 cups chopped broccoli (raw), and 170.0 oz white radishes (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs containing 28.24 g for every 200 calories, it is around the same amt as dark chocolate, onion rings and cucumbers. For most men and women, 96 g is 32% of your daily recommended value. Compared to foods in its food group, this item has a inordinate quantity of carbs. In this case, roughly 12% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than approximately 45% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cheddar Franks (Vienna Beef), Turkey Burgers Original (Jennie-O), Jalapeno Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.88%, this food has a fair level of cholesterol (it has the same amount as foods like olive oil, macadamia nuts and rye bread). Compared to foods in the same food group (fast food), this item has a considerable degree of cholesterol. In this case, almost 28 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 42 percent of all foods in our database. 13.33% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Half Order) (Sonny's Bar-B-Q), Potato Locos (Small) (Taco Mayo), Southern Style Hash Browns Diced Potatoes (Meijer)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with 2.94 g per 500 calories, it has the same amount as lamb, empanadas and octopus. Compared to foods in the same food group, this food has a solid degree of fiber. In this case, around 39 percent of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than nearly 54 percent of all foods we analyzed. 16% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grillers Vegan (Morningstar Farms), Lean Gourmet Enchilada Bake (Michelina's), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)

  • How much protein are in 1 serving?

    Almost 35% of all foods in our system have a greater protein ratio. Similarly, compared to foods in its food group, this specific food has a proficient amount of protein. In this case, almost 46 percent of foods in this food group have a greater protein percentage. 64% of your daily recommended intake will be fulfilled by this specific serving size. Having a outstanding amt of protein with a protein/calorie ratio of 18.82%, it has the same amount as malt drinks, garlic and okra.

    Overall Score

    High

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Veggie Chick'n Burgers (Yves Veggies)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 11.91%, it contains the same amt as pork, meatloaf and sardines. Roughly 39% of all foods in our database have a greater ratio of saturated fat to calories. Likewise, this item has a considerable amount of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this item has less saturated fat than almost 68% of other foods.

    Overall Score

    High

    Alternatives: Instant Grits Original (Quaker), Tostada Bowls (Rio Rancho), Bacon Cheeseburger Thin Crust Pizza (Large) (Godfather's Pizza)

  • How much sodium are in 1 serving?

    44.58% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 157.35%, it has the same quantity as tahini, buns and blueberry pie. This specific food has a ordinary amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 83% of other foods. Similarly, nearly 50% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cheese Pizza (Mellow Mushroom), Singapore Shrimp Rolls (California Pizza Kitchen), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 65% of all foods in our system. Similarly, compared to foods in the same food group (fast food), this food has a average quantity of sugar. Here, roughly 41% of foods in this food group have a greater sugar/calories ratio. This food has the same degree of sugar as foods like garlic bread, ranch dressing and spreads with a sugar/calorie ratio of 4.12%, which is a reasonable amount. For most individuals, 7 grams is 17.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Salted French Fries (Medium) (Burger King), Fajita TRIO (Chili's), 12'' Ham & Pineapple Buffet Pizza (CiCi's Pizza)