How many carbs are in Subway 8'' Cheese & Veggies Pizza

740Calories

Per Serving

Number of Calories: Based on 1 pizza serving

  • Calories: 740
  • Fat: 25g
  • Carbs: 100g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    740 calories are in 1 pizza - it is equivalent to 4625.0 g of orange tomatoes, 1850.0 g of butternut squash (cooked), and 123.33 stalk of medium celery (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a extreme quantity of carbs. In this case, around 15 percent of foods in this food group have a greater carbs percentage. Similarly, nearly 47% of all foods in our entire system have a greater carbs percentage. Having a fair amount of carbs with 81.08 grams for every 600 calories, it contains the same amount as pepperoni pizza, dark chocolate and pastries. 100 g is 33.33% of your recommended limit per day of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Natural Casing Hot Dogs (Thumann's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of cholesterol. Here, roughly 68% of foods in this food group have a greater cholesterol ratio. In the same way, almost 60 percent of all foods in our database have a lower cholesterol/calories percentage. 16.67% of your daily recommended intake of cholesterol will be filled by this food/serving size. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 6.76%, it contains the same amount as rice, wafers and lemonade.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Small) (Good Times), Roasted Garlic Falafel (Falafel Republic), Beef Lunch Fajita Nachos (On The Border)

  • How much fiber are in 1 serving?

    This item has a solid amount of fiber compared to foods in its food group. Here, around 45 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 49 percent of all foods among all food groups have a lower fiber/calories percentage. 5 g is 20% of your daily limit for a healthy male. With a fiber/calorie ratio of 0.68%, this item has a solid level of fiber (it has the same degree as foods like grilled chicken, mayonnaise and fried chicken).

    Overall Score

    Moderate

    Alternatives: Tomato and Feta Pizza (A.C. LaRocco Pizzas), Chicken Taco (Sharky's Woodfired Mexican Grill), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This specific food has a good amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 42 percent of other foods. In the same way, roughly 66% of all foods in our database have a lower protein/calories percentage. For a healthy person, 36 g is 72% of your recommended limit per day. Having an above average amount of protein with a protein/calorie ratio of 19.46%, it is around the same amount as garlic bread, potatoes and half and half creams.

    Overall Score

    High

    Alternatives: Fat Free Hot Dogs (Ball Park), European Wieners (Grimm's), Fat Free Beef Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like nutrition bars, mussels and turkey bacon with a saturated fat/calorie ratio of 13.38%, which is a stiff amount. This specific food has a considerable degree of saturated fat compared to foods in the same food group. In this case, roughly 39% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 35% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Thin Crust Rising Dough Pizza (Jenny Craig), Southwest Eggrolls (Large) (Arby's), French Fries (Houlihan's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 82% of other foods. In the same way, this food has less sodium than approximately 49% of all foods in our entire database. 1210 mg is 50.42% of your daily recommended intake for most men and women. At 327.03 mg per 200 calories, this item has a moderate level of sodium (it has the same amt as foods like chocolate milk, pecan pie and edamame).

    Overall Score

    Moderate

    Alternatives: Chicken Tostada (Cafe Rio), Chicken Fajita Rollup (Applebee's), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amount of sugar. In this case, almost 65% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 37 percent of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 4.86%, this food has a reasonable level of sugar (it has the same degree as foods like black beans, fried rice and goat's cheese). 22.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: The Culver's ButterBurger Deluxe (Single) (Culver's), Hash Browns (Dunkin' Donuts), Chicken McNuggets (4 Pieces)