How many calories are in Safeway 8 Grain Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 slice - it is the same (calorie-wise) to 0.21 cups of zesty seasoned bread crumbs, 0.46 bread whole wheat naan bread, and 0.47 biscuit biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 20 g is 6.67% of your daily recommended limit of carbs. Compared to foods in the same food group, this item has a average amt of carbs. In this case, around 56 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 72% of all foods in our system have a lower carbs percentage. At 18.18 g for every 100 calories, this specific food has a immoderate level of carbs (it has the same amount as foods like lentils, lattes and sweet rolls).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol containing 0 mg for every 300 calories, it is around the same quantity as iced tea, grape juice and eggplant. 0% of your daily limit will be filled by this food/serving size. Merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a low quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Corn Flakes (Kroger), Original Hot Wheat Cereal (Millville), Corn Puffed Oats Cereal (with Marshmallows, Presweetened)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be achieved by this food/serving size. This specific food has less fiber than about 41 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a favorable quantity of fiber. In this case, nearly 56 percent of foods in this food group have a greater fiber ratio. Having a moderate amount of fiber with a fiber/calorie ratio of 0.91%, it is around the same amount as eggs, meatballs and fruit punch.

    Overall Score

    Moderate

    Alternatives: All Bran Flakes (Millville), 7 Grain Flour Tortillas (HEB), Organic Spelt Bread (Shasha Bread)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended limit for most people. Having a favorable degree of protein with a protein/calorie ratio of 14.55%, it is around the same degree as tea, scones and water chestnuts. Approximately 46 percent of all foods in our entire database have a greater protein/calories ratio. In the same way, this food has a superb quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Light Garden Spinach Flatout Wrap (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with 0 grams for every 100 calories, it contains the same amt as marshmallows, pumpkins and samosas. Merely 0% of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, this item has a trivial amount of saturated fat compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Heart to Heart Cereal - Honey Oat Waffles (Kashi), Jalapeno Cheddar Tortillas (Olafsons), Panko Breadcrumbs - Original (Ian's)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 190.91%, it has the same quantity as lentils, milk shakes and chocolate chip cookies. Compared to foods in its food group, this item has a average amt of sodium. In this case, within its own food group, this item has less sodium than roughly 41% of other foods. Likewise, nearly 58% of all foods in our entire database have a lower sodium/calories percentage. 210 milligrams is 8.75% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Lightly Frosted Shredded Wheat (Post), Low Fat Apple Cinnamon Granola (Golden Temple)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be fulfilled by this specific serving size. This food has a average degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 55% of other foods. Likewise, this item has less sugar than almost 54 percent of all foods in our system. This food has the same amount of sugar as foods like sunflower seeds, corn dogs and noodle soup at 5.45 g per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Seedless Deli Rye Bread (Henry's Farmers Market), Wheat Fajita Tortillas (Olafsons), Santa Fe Wrap (Muscle Maker Grill)