Calories in Sque'easy Fruit Snacks

100Calories

Per Serving

Number of Calories: Based on 4 cups serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same amt of calories as 1.67 oz french toast, 1.69 oz reduced calorie high fiber white bread, and 0.71 bar cinnamon pecan bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 24 g is 8% of your daily limit. Compared to foods in the same food group (breads and cereals), this specific food has a steep degree of carbs. In this case, nearly 5% of foods in this food group have a greater carbs percentage. Likewise, almost 93% of all foods in our system have a lower carbs/calories ratio. Having a steep amt of carbs with a carbs/calorie ratio of 96%, it has the same amount as grapefruit juice, chutney and brown sugar.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a inconsiderable degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. This food has the same amt of cholesterol as foods like salad dressing, horseradish and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Plain Croissant (Dunkin' Donuts), Old Fashioned Bread (Dandee), Toasty O's (Bowl Pack) (Malt-O-Meal)

  • How much fiber are in 1 serving?

    This specific food has a minimum degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Likewise, at most 0% of all foods in our database have a lower fiber ratio. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amt as foods like marshmallows, juice and tofu). 0 grams is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Organic Puffed Kamut Cereal (Arrowhead Mills), All Bran Flakes (Millville)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a tiny amt of protein. In this case, within its own food group, this food has less protein than almost 100% of other foods. Likewise, this food has less protein than nearly 100 percent of all foods we analyzed. 0% of your recommended limit per day will be met by this food/serving size. This food has the same quantity of protein as foods like juice, rum and coffee creamer containing 0 g for every 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Multi Grain Gourmet Wraps (America's Choice), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as succotash, apricots and gluten free breads. Compared to foods in the same food group (breads and cereals), this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Similarly, almost 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Seattle International Parmesan Cheese Garlic French Bread (Franz), Mini Bun (Bob Evans), Goji Berry Granola Bar (Two Moms in the Raw)

  • How much sodium are in 1 serving?

    Nearly 82 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, this specific food has a miniscule degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 92% of other foods. At 175 mg per 500 calories, this specific food has a mild level of sodium (it has the same degree as foods like corn on the cob, ice cream cones and pears). 35 mg is 1.46% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Modest

    Alternatives: Quick Oats (Valu Time), Corn Tortillas (La Favorita), Muffets Shredded Wheat (Quaker)

  • How much sugars are in 1 serving?

    Having a high amount of sugar at 114 g per 600 calories, it contains the same degree as cherries, teriyaki sauce and blackberries. 47.5% of your daily recommended value of sugar will be achieved by this specific serving size. Compared to foods in the same food group, this food has a very high quantity of sugar. In this case, around 5 percent of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 93% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Poor Boy Enriched New Orleans French Bread (Reising's), Soft Taco Corn Tortillas (La Banderita), Garlic Bread (Sara Lee)