How many calories are in Harris Teeter 8 Grain Flour Tortillas

100Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has an equal degree of calories as 0.31 naan garlic naan bread, 0.97 oz french toast sticks, and 1.0 focaccia onion focaccia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average quantity of carbs containing 84 g for every 600 calories, it contains the same amount as hash browns, soft serve ice creams and hummus. Compared to foods in its food group, this food has a below average amount of carbs. Here, only 20 percent of other foods in this food group have a lower carbs percentage. Likewise, approximately 46 percent of all foods in our entire system have a greater ratio of carbs to calories. 14 g is 4.67% of your daily limit of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like salad dressing, olives and iced coffee with a cholesterol/calorie ratio of 0%, which is a low amount. This specific food has a insubstantial amt of cholesterol compared to foods in the same food group (breads and cereals). Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily limit of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Tornados (El Monterey), Wheat Tortillas (Archer Farms), Melba Toast Sourdough (Old London)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like flatbread, lettuce and water chestnuts at 4 g for every 100 calories, which is a very high amount. Compared to foods in the same food group (breads and cereals), this specific food has a very high quantity of fiber. In this case, around 91 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 93 percent of all foods in our entire database have a lower fiber ratio. 4 grams is 16% of your daily recommended consumption of fiber for most people.

    Overall Score

    Very High

    Alternatives: Natural Wheat Bread (Brownberry), Right Choice Herb Bread (Rudi's Organic Bakery), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like garlic, iced coffee and bisque with a protein/calorie ratio of 20%, which is a superb amount. 5 g is 10% of your daily recommended value for a healthy female. Compared to foods in its food group, this item has a very high amount of protein. Here, almost 13 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than around 33 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Flatbread Light Original (Flatout), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like iced tea, crispbread and trail mix with a saturated fat/calorie ratio of 9%, which is an average amount. This item has a immoderate amount of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less saturated fat than about 23 percent of other foods. Likewise, this specific food has less saturated fat than about 48% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Snack Toast (Jacobsen's), Mini-Wheats Unfrosted Bite Size (Kellogg's), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like pate, caesar salad and lasagna with a sodium/calorie ratio of 250%, which is a moderate-high amount. This food has a very high degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sodium than roughly 16% of other foods. Similarly, this item has less sodium than nearly 28% of all foods in our entire database. For a healthy male, 250 mg is 10.42% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Blueberries & Cream Granola (Henry's Farmers Market), Organic Steel Cut Oats (Nature's Promise), Classic Granola (Back to Nature)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of sugar. In this case, nearly 69 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 65 percent of all foods in our database. 2.5% of your daily recommended consumption will be achieved by this specific serving size. Having a fair quantity of sugar with a sugar/calorie ratio of 4%, it is around the same amt as bread crumbs, seaweed and pastrami.

    Overall Score

    Moderate

    Alternatives: Cheddar Jalapeno Breadstick (Au Bon Pain), French Toast (Frozen), Asiago Peppercorn Bread (Trader Joe's)