Nutritional Info in Bob's Red Mill 8 Grain Hot Cereal

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/4 cup - it is equivalent to 1.5 oz shredded wheat cereal, 1.9 small toasted pita bread, and 0.98 slices of garlic texas toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 72%, it is around the same amount as salsa, garlic and whole grains. For most individuals, 27 g is 9% of your daily recommended intake of carbs. This specific food has less carbs than roughly 29% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a considerable degree of carbs. In this case, about 57% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a low quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, this item has less cholesterol than around 100 percent of all foods in our database. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as marshmallows, pineapples and broccoli.

    Overall Score

    Low

    Alternatives: Miracle Maize Country Style Corn Bread & Muffin Mix (Little Crow Foods), Tapioca Hamburger Buns (Ener-G Foods), Lucky Charms Cereal (General Mills)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4%, this specific food has a high level of fiber (it has the same quantity as foods like applesauce, chickpeas and zucchini). Compared to foods in its food group, this food has a massive amt of fiber. In this case, within its own food group, this food has less fiber than about 9 percent of other foods. Likewise, approximately 93 percent of all foods in our entire system have a lower fiber percentage. 6 g is 24% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), Flour Fajita De Harina Caseras Tortillas (Guerrero), Flax Flakes (Publix)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as ice cream cones, blueberries and nougat. 5 g is 10% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this item has a considerable degree of protein. Here, about 48% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 48 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like soy sauce, breadsticks and sodas). Compared to foods in the same food group (breads and cereals), this specific food has a meager quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Honey Oats and Flakes Cereal with Strawberries (Shaw's), Crunchy Granola Bars - Peanut Butter (Ralphs), Itsy-Bitsy Pockets Honey Wheat (Kangaroo)

  • How much sodium are in 1 serving?

    This food has a inconsiderable quantity of sodium compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than nearly 100% of all foods we analyzed. This item has the same amount of sodium as foods like chestnuts, red wine and bananas with a sodium/calorie ratio of 0%, which is a miniscule amount. For a healthy male, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Oat Bran Hot Cereal (Kroger), Bite-Sized Frosted Shredded Wheat (Hannaford), Creamy Rye Flakes (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as bacon, chimichangas and lobster. 0% of your daily recommended limit of sugar will be met by 1 serving. This item has a small amount of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. Likewise, almost 100% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Green Sushi Wraps (Roland), Yellow Corn Taco Shells (Casa Mamita), Bread Stick with Garlic Butter (Olive Garden)