How many calories are in Fiber One 80 Calorie Cereal - Honey Squares

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 3/4 cup - it is equivalent to 0.5 krave double chocolate, 0.7 oz butter croissants, and 0.8 breadstick crazy bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of carbs. In this case, about 5% of foods in this food group have a greater carbs ratio. Likewise, nearly 95 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a excessive degree of carbs with a carbs/calorie ratio of 125%, it is around the same amt as chestnuts, sorbet and berries. 8.33% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a premium amt of fiber. Here, roughly 95% of other foods in this food group have a lower fiber ratio. Likewise, around 95% of all foods in our entire database have a lower ratio of fiber to calories. 10 grams is 40% of your daily recommended intake for a healthy person. Having a vast amount of fiber at 12.5 g for every 100 calories, it is around the same quantity as chestnuts, rye bread and prunes.

    Overall Score

    Very High

    Alternatives: Light Rye Crispbread (Wasa), Three Seed Bread (HEB), Balance Flax & Fibre Crunch Granola (Compliments)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of protein. Here, about 95% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than around 80 percent of all foods in our system. With a protein/calorie ratio of 5%, this specific food has a mild level of protein (it has the same amount as foods like mustard, pears and jams). For most men and women, 1 g is 2% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Flatout Wraps (Best Life), Lobster Wrap (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Almost 54% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this item has a fair amt of sodium compared to foods in its food group. Here, around 49% of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 175%, this food has an average level of sodium (it has the same amt as foods like maple syrup, cookies and frozen yogurt). 5.83% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Bite Size Shredded Wheat (Ralphs), Enriched Farina (1 Minute) (Cream of Wheat)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 15%, it contains the same quantity as potatoes, goulash and lasagna. Around 58% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, this food has a stiff quantity of sugar compared to foods in its food group. Here, roughly 70% of other foods in this food group have a lower ratio of sugar to calories. 3 g is 7.5% of your daily recommended value of sugar for most people.

    Overall Score

    Moderate

    Alternatives: New York Style Plain Bagel (Thomas'), 9-Grain Petite Loaf (LaBrea Bakery), Tortilla Strips (Manny's)