Calories in 80 Calorie Cereal - Honey Squares (Fiber One)

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 3/4 cup - it is the same (calorie-wise) to 0.34 biscuit biscuit, 0.68 bun hot dog buns, and 0.65 roll hot dog rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a inordinate amt of carbs. In this case, nearly 5 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than around 5 percent of all foods we analyzed. 8.33% of your daily recommended consumption of carbs will be met by 1 serving. With a carbs/calorie ratio of 125%, this food has a excessive level of carbs (it has the same amt as foods like dates, vegetable juice and whole cereals).

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as olive oil, vegetable melons and drink mixes. 0% of your daily recommended limit will be fulfilled by 1 serving. Approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a meager quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hearth Style Dinner Rolls (Giant Food), Cinnamon Raisin Pre-Sliced Bagels (Pepperidge Farm), Family Grains Healthy Multi-Grain Bread (Freihofer's)

  • How much fiber are in 1 serving?

    40% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a high amount of fiber with 75 g for every 600 calories, it has the same amt as wheat bread, artichokes and edamame. Roughly 95 percent of all foods in our entire database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this item has a vast quantity of fiber. In this case, nearly 5 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Multigrain Flakes (Full Circle), Light Hot Dog Buns (Healthy Life), European Classic Thinwiches (Franz)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be filled by this food/serving size. This specific food has a limited amt of protein compared to foods in the same food group (breads and cereals). In this case, just 5% of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than roughly 80% of all foods we analyzed. This item has the same amt of protein as foods like marshmallows, barbecue sauce and sodas with a protein/calorie ratio of 5%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Organic Seven Grain Bread (Sprouts Farmers Market), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. Similarly, this specific food has less saturated fat than roughly 100% of all foods in our system. Having a low amount of saturated fat containing 0 g for every 500 calories, it contains the same amt as pie crust, roast turkey and frostings.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Village Hearth), Melba Toast Wheat (Old London), Light Wheat Bread

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amount of sodium. In this case, roughly 49 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 46 percent of all foods in our entire database have a greater ratio of sodium to calories. This food has the same degree of sodium as foods like couscous, muffins and ground beef with a sodium/calorie ratio of 175%, which is a considerable amount. 140 milligrams is 5.83% of your daily recommended consumption of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Black Sourdough Rye (Trader Joe's), 8 Grain Hot Cereal (Bob's Red Mill), Ham & Egg Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    For a healthy person, 3 g is 7.5% of your daily recommended value of sugar. Having a reasonable amount of sugar with a sugar/calorie ratio of 15%, it has the same amt as almond butter, swiss cheese and egg salad. Approximately 58% of all foods in our entire database have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a above average degree of sugar. Here, approximately 70 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Garlic Dinner Bread (Denny's), Traditional Crispbread (Finn Crisp), Hearth Baked Pumpernickel Bread (Schwebel's)