Calorie Content in Kozy Shack 80 Calorie No Sugar Added Blueberry Pomegranate Rice Pudding with Superfruits Snack Cups

80Calories

Per Serving

Number of Calories: Based on 1 snack cup serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 snack cup - it is the same (calorie-wise) to 0.69 oz carrot cake with icing, 25.24 g of chocolate or caramel covered ice cream with nuts, and 3.69 pieces black licorice scottie dogs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 g is 3.33% of your daily recommended intake of carbs for most people. With a carbs/calorie ratio of 50%, this item has an average level of carbs (it has the same quantity as foods like quesadillas, beer and soy milk). Approximately 48% of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a considerable amount of carbs. In this case, approximately 69 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with 50 milligrams per 400 calories, it contains the same amount as stir frys, fajitas and sushi. 10 mg is 3.33% of your DRV (Daily Recommended Value) for a healthy female. This item has less cholesterol than almost 28% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a stiff degree of cholesterol. In this case, approximately 22 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Mini Marshmallows (Jewel-Osco), Whoppers (Hershey's), Raspberry Newtons Cookies (Fig Newtons)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value of fiber for a healthy individual. This food has less fiber than about 15% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a very high quantity of fiber. Here, around 94% of other foods in this food group have a lower ratio of fiber to calories. Having a massive amount of fiber with a fiber/calorie ratio of 2.5%, it has the same amount as mixed vegetables, coconuts and beets.

    Overall Score

    Very High

    Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Fudge Swirl Sundae (NutriSystem), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like peaches, jalapenos and pastries containing 18.75 g per 500 calories, which is a good amount. For most men and women, 3 g is 6% of your daily recommended value. Around 46% of all foods in our entire system have a greater protein/calories ratio. However, compared to foods in the same food group (sweets), this food has a premium amount of protein. Here, nearly 95% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Chocolate Snacks! (Isagenix), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Roughly 25 percent of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, this food has a moderate degree of saturated fat compared to foods in the same food group. Here, around 52 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having an above average amt of saturated fat containing 3.75 g for every 200 calories, it is around the same quantity as meatloaf, sandwich cookies and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk (Duncan Hines), Vanilla Bean Ice Cream Sandwich (Snack Size) (Weight Watchers), Now and Later Candy (Farley's & Sathers)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a excessive degree of sodium. Here, nearly 15% of foods in this food group have a greater ratio of sodium to calories. Yet, this item has less sodium than approximately 56% of all foods in our system. Having a considerable degree of sodium with a sodium/calorie ratio of 131.25%, it contains the same amount as organic milk, couscous and brownies. For a healthy female, 105 milligrams is 4.38% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Cherry Sours (Rite Aid), Organic Swiss 52% Dark Chocolate (365), York Peppermint Pieces (Hershey's)

  • How much sugars are in 1 serving?

    For a healthy female, 4 grams is 10% of your daily recommended value. Compared to foods in the same food group (sweets), this item has a typical quantity of sugar. In this case, nearly 82% of foods in this food group have a greater sugar ratio. Yet, about 38 percent of all foods in our entire database have a greater sugar percentage. With 5 g per 100 calories, this food has a immoderate level of sugar (it has the same degree as foods like jerky, peas and granola bars).

    Overall Score

    High

    Alternatives: Sugar Free Miniatures (Hershey's), Lifestyle Lemon Crisp Cookies (Peek Freans), Fat Free Sugar Free Vanilla Pudding (Jell-O)