Calorie Content in Kozy Shack 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups

80Calories

Per Serving

Number of Calories: Based on 1 snack cup serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 snack cup - it is equivalent to 0.44 Slice apple cinnamon bread pudding, 19.42 g of glazed french doughnuts, and 1.27 oz french vanilla ice creams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 69 percent of other foods. Likewise, approximately 48% of all foods in our database have a lower carbs/calories percentage. 10 grams is 3.33% of your daily recommended value for a healthy individual. With a carbs/calorie ratio of 50%, this specific food has a considerable level of carbs (it has the same quantity as foods like coconuts, gumbo and tamales).

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 12.5%, it is around the same amt as malt drinks, nachos and tamales. Compared to foods in the same food group, this item has a moderate-high amt of cholesterol. Here, approximately 78% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than approximately 28% of all foods in our database. 10 mg is 3.33% of your recommended limit per day of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: Lowfat Strawberry Frozen Yogurt (Country Club Ice Cream), Milk Chocolate Chips (Giant Eagle), Tropical Chewy Lemonhead & Friends (Ferrara Pan)

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by 1 serving. Having a very high degree of fiber with 12.5 grams for every 500 calories, it has the same degree as parsnips, cantaloupe and red potatoes. This specific food has a whopping amt of fiber compared to foods in its food group. In this case, nearly 94 percent of other foods in this food group have a lower fiber percentage. In the same way, roughly 15% of all foods in our database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Fat Free Buttermilk Pancake Mix (Krusteaz), Personals Light Double Strawberry (Blue Bunny)

  • How much protein are in 1 serving?

    This specific food has a very high amount of protein compared to foods in the same food group (sweets). In this case, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories. But, this specific food has less protein than almost 46 percent of all foods in our entire database. 6% of your daily recommended intake will be fulfilled by this food/serving size. This food has the same quantity of protein as foods like nectarines, sundaes and litchis with a protein/calorie ratio of 15%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), DQ Fudge Bar (Dairy Queen), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same amount as crawfish, beef and chocolate chip cookies. Compared to foods in its food group, this item has a moderate amount of saturated fat. Here, about 48% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 75 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Watermelon Pudding (Fred Meyer), BestSweet Cookies 'n Cream Hard Candy (Baskin-Robbins), Organic Baked Chocolate Crisps - Original (O'Coco's)

  • How much sodium are in 1 serving?

    105 milligrams is 4.38% of your daily recommended limit for most men and women. Roughly 56% of all foods in our entire database have a greater sodium/calories percentage. On the other hand, compared to foods in the same food group, this specific food has a excessive amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 15 percent of other foods. This food has the same degree of sodium as foods like wafers, goulash and duck with a sodium/calorie ratio of 131.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Peppermint Polar Puffs (Emily's), Dark Chocolate with Raisins & Pecans (Trader Joe's), Hill Country Peach Champagne Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    For most individuals, 4 g is 10% of your daily recommended limit of sugar. Compared to foods in its food group, this food has a reasonable amt of sugar. In this case, at most 18 percent of other foods in this food group have a lower sugar/calories ratio. On the other hand, almost 38 percent of all foods in our entire database have a greater sugar/calories ratio. This food has the same amt of sugar as foods like vegetable melons, wafers and cereal with a sugar/calorie ratio of 20%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Ultimate Brownie Sundae (Longhorn Steakhouse), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Strawberry Cheesecake Shooter (Applebee's)