How many carbs are in Wonder 80 Calorie Wheat Hot Dog Buns

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 bun - it is equivalent to 1.0 Medium pita bread, 0.53 cups of special k multi-grain oats and honey cereal, and 1.19 oz english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs with a carbs/calorie ratio of 100%, it contains the same amt as peaches, strawberries and cornmeal. 20 g is 6.67% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this item has a inordinate degree of carbs. In this case, almost 5 percent of foods in this food group have a greater carbs percentage. Likewise, almost 95% of all foods in our system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a trivial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Having a insubstantial quantity of cholesterol containing 0 milligrams for every 400 calories, it contains the same degree as parsnips, grape juice and french fries. 0 milligrams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Krispy Treats Rice Squares (Millville), Gluten Free Honey Nut Cereal (Glutino), Honey Sweet Corn Bread (Hill Country Fare)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like succotash, salsa and corn on the cob with a fiber/calorie ratio of 6.25%, which is a vast amount. 20% of your daily recommended limit will be achieved by this specific serving size. Approximately 5% of all foods in our entire database have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a tremendous degree of fiber. In this case, around 5 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sandwich Thins - Seedless Rye (Oroweat), Blancas Corn Tortillas (El Milagro), Curves Strawberries & Cream Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein at 15 g for every 300 calories, it has the same amount as pot pies, cashews and almonds. 4 grams is 8% of your recommended limit per day for a healthy female. This specific food has less protein than about 33 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this item has a immense quantity of protein. In this case, almost 87 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Original Wraps (Fit & Active), Low Fat Wraps Italian Herb (Flatout), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 100 percent of all foods we analyzed have a greater saturated fat ratio. At 0 grams per 400 calories, this item has a small level of saturated fat (it has the same degree as foods like mushrooms, succotash and rye bread).

    Overall Score

    Low

    Alternatives: Honey Wheat Bread (Bimbo), Bagel Thins - Plain (Thomas'), Giant White Bread (Dandee)

  • How much sodium are in 1 serving?

    This food has a very high degree of sodium compared to foods in its food group. Here, about 11% of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than approximately 25 percent of all foods in our entire database. 9.17% of your daily recommended consumption of sodium will be filled by this food/serving size. Having a stiff degree of sodium at 1650 mg for every 600 calories, it contains the same degree as roast pork, guacamole and polenta.

    Overall Score

    High

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Cracked Wheat Hot Cereal (Hodgson Mill), Hot Cereal Multi Grain (Country Choice Organic)

  • How much sugars are in 1 serving?

    This food has a moderate-high degree of sugar compared to foods in the same food group. Here, about 77 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 62% of all foods we analyzed have a lower sugar ratio. 10% of your daily limit will be achieved by 1 serving. Having a unreasonable degree of sugar at 15 grams for every 300 calories, it has the same degree as carrot cake, radishes and sandwich cookies.

    Overall Score

    High

    Alternatives: Cheddar Bread (Skyline Chili), Diet Delite (MTR), Thin White Wrap (Cedar's)