Calorie Content in Betty Crocker 80 Calories Homestyle Creamy Butter Mashed Potatoes

80Calories

Per Serving

Number of Calories: Based on 2/3 cup prepared serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same amt of calories as 0.46 cups of roasted original potatoes, 56.34 g of taro (cooked), and 0.47 servings of mashed potatoes & gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like squash, fruit cocktail and jams containing 21.25 grams for every 100 calories, which is a very high amount. 5.67% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this item has a unreasonable amt of carbs. In this case, roughly 28% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 86 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Four Cheese Potatoes (Hungry Jack), Kidney Bean Soup

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (starchy vegetables), this food has a insubstantial quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. At 0 mg for every 300 calories, this item has a inconsiderable level of cholesterol (it has the same amt as foods like donuts, greek yogurt and pears). 0% of your daily recommended intake of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Portobello Pot Pie, Sweet Potato Patties (Food Lion), Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this item has a fine level of fiber (it has the same amount as foods like mandarin oranges, buns and fudge). Compared to foods in its food group, this specific food has a average quantity of fiber. Here, within its own food group, this specific food has less fiber than about 67 percent of other foods. Similarly, nearly 68 percent of all foods in our entire system have a lower fiber/calories percentage. 1 g is 4% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: Baby Red Potatoes (Melissa's), Sweet Potato Spears (Private Selection), Roasted Garlic Mashed Potatoes (Giant Food)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended limit for most men and women. With a protein/calorie ratio of 10%, this item has an average level of protein (it has the same degree as foods like pecan pie, figs and fruit salad). This food has a good amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 40 percent of other foods. Likewise, around 61 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, about 100 percent of all foods in our database have a greater saturated fat/calories percentage. This item has the same amt of saturated fat as foods like raisin bread, pineapples and polenta at 0 g per 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: 80 Calories Cheddar & Sour Cream Mashed Potatoes (Betty Crocker), Baby Red Potatoes (Melissa's), Easy Mash'd Creamy Butter Mashed Potatoes (Hungry Jack)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 575%, this item has a very high level of sodium (it has the same quantity as foods like smoked salmon, seafood and relish). This food has less sodium than roughly 8% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a very high amt of sodium. Here, approximately 93 percent of other foods in this food group have a lower ratio of sodium to calories. 19.17% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Side Baked Potato - Plain (Ruby Tuesday), Gold Potatoes (Fred Meyer), Baby White Potatoes (Melissa's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has the same amount of sugar as foods like parmesan cheese, chimichangas and taco shells with a sugar/calorie ratio of 0%, which is a small amount. This item has a trivial amt of sugar compared to foods in the same food group (starchy vegetables). Here, within its own food group, this item has less sugar than about 100% of other foods. In the same way, around 100 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Red Skinned Potatoes (Denny's), Garlic Mashed Potatoes (Outback Steakhouse), Sensational Potato Wedges (Kroger)