How many calories are in Optifast 800 Shake Powder

160Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 20g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 box - it has around the same quantity of calories as 1.88 cups of burdock root, 13.71 oz. baby carrots (raw), and 380.95 g of celeriac (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than almost 56 percent of other foods. In the same way, this item has less carbs than approximately 52 percent of all foods in our entire database. Having an average degree of carbs with a carbs/calorie ratio of 50%, it is around the same amt as broth, fajitas and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Zero Carb Isopure Drink - Grape Frost (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as raspberries, cherry pie and breadsticks. This specific food has less cholesterol than almost 100% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a minute amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Classic Cuba Libre, Chef John's Pumpkin Bread

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be fulfilled by 1 serving. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as cheese, cherry pie and croutons. Compared to foods in the same food group, this item has a poor amt of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. Likewise, almost 100 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Day Break Creamy Chocolate Shake (Atkins), Smart Strips - Chick'n Style Strips (Lightlife Foods), Sun Dried Tomatoes Julienne Cut (California Sun Dry)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like burritos, veggie burgers and bacon with a protein/calorie ratio of 35%, which is a premium amount. 28% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Roughly 12% of all foods in our entire system have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this specific food has a exceptional quantity of protein. Here, within its own food group, this specific food has less protein than almost 20 percent of other foods.

    Overall Score

    Very High

    Alternatives: Diet Hot Chocolate (Swiss Miss), Parmesan Cheese Puffs (Medifast), Protein Monster - Vanilla (Odwalla)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amount of saturated fat compared to foods in its food group. Here, nearly 62 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than roughly 67 percent of all foods in our database. This specific food has the same amt of saturated fat as foods like vegetables, teriyaki sauce and granola bars with a saturated fat/calorie ratio of 2.81%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Icee Cherry Minute Maid (16 oz) (Burger King), Attain Orange Cream Shake (Melaleuca), Hot Cheese Puffs (Herr's)

  • How much sodium are in 1 serving?

    At 143.75 mg for every 100 calories, this food has a reasonable level of sodium (it has the same quantity as foods like couscous, pistachios and crackers). Compared to foods in its food group, this food has a immoderate quantity of sodium. Here, nearly 63% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than approximately 53 percent of all foods we analyzed. 230 mg is 9.58% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Raspberry Lime Ricky (Uno Chicago Grill), Fish Oil, Honey Bar - Cranberry (Mariani)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with 25 g per 200 calories, it has the same amount as watermelons, strawberries and grapefruits. For most individuals, 20 g is 50% of your daily recommended limit. Compared to foods in its food group, this specific food has a stiff degree of sugar. Here, roughly 25% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 84% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Protein Fortified Nutrition Shake (Safeway), Endorush -Green Apple (BSN), Kroger Sugar Free Hazelnut Liquid Coffee Creamer