Nutritional Info in Alpine Valley Breads 9 Grain Bread

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has an equal quantity of calories as 0.19 bagel blueberry bagel, 12.56 g of corn puffed oats cereal, and 0.62 slices of milano the real italian enriched italian bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 g is 3.33% of your daily recommended intake for a healthy person. Compared to foods in its food group, this specific food has a stiff amount of carbs. In this case, within its own food group, this specific food has less carbs than about 36 percent of other foods. In the same way, almost 78 percent of all foods we analyzed have a lower carbs ratio. Having an above average amount of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as puddings, granola bars and potato bread.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 grams is 8% of your daily limit. Compared to foods in its food group, this specific food has a whopping degree of fiber. Here, around 91 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than about 7% of all foods in our system. Having a vast amount of fiber at 16 g per 400 calories, it has the same degree as mixed vegetables, chestnuts and vegetable melons.

    Overall Score

    Very High

    Alternatives: Multigrain Wrap (Rudi's Organic Bakery), Smart Bagel - Everything (Toufayan Bakeries), Low Carb Multi Grain Bread (Arnold)

  • How much protein are in 1 serving?

    This food has less protein than almost 10 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a high quantity of protein. Here, within its own food group, this specific food has less protein than approximately 5 percent of other foods. 10% of your daily limit will be met by this food/serving size. This specific food has the same amount of protein as foods like quiche, american cheese and rye bread with a protein/calorie ratio of 40%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Organic Seven Grain Bread (Sprouts Farmers Market), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like french toast, chimichangas and duck with a sodium/calorie ratio of 150%, which is an average amount. 75 mg is 3.12% of your daily recommended value of sodium for a healthy male. Around 51% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a average degree of sodium. In this case, within its own food group, this food has less sodium than about 62 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Kroger), Natural Toasted Oat Bran (Trader Joe's), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be met by this food/serving size. Having a moderate degree of sugar with a sugar/calorie ratio of 16%, it contains the same degree as brisket, hamburgers and crab. Compared to foods in the same food group, this item has a above average quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 27 percent of other foods. In the same way, this specific food has less sugar than roughly 40% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Large Cut Cheese & Garlic Croutons (Spartan), Yellow Corn Taco Shells (Casa Mamita), Honey Wheat Bread (Outback Steakhouse)