How many calories are in Rogers Foods 9 Grain Crereal

140Calories

Per Serving

Number of Calories: Based on 1/3 cup uncooked serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/3 cup uncooked - it is equivalent to 1.94 oz marble rye and pumpernickel bread, 28.17 g of flour taco shell, and 0.1 whole italian flatbread focaccia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of carbs. In this case, roughly 61% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 77% of all foods in our entire system have a lower ratio of carbs to calories. For most men and women, 27 g is 9% of your daily recommended limit. This food has the same degree of carbs as foods like green peas, collards and cauliflower with a carbs/calorie ratio of 77.14%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in its food group, this item has a minimum quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. With 0 milligrams for every 100 calories, this item has a minute level of cholesterol (it has the same quantity as foods like smoothies, chips and bananas).

    Overall Score

    Low

    Alternatives: Wheat Hamburger Buns (HEB), Vive Cereal (Kashi), Classic White Bread (Wonder)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a tremendous amount of fiber. Here, almost 7% of foods in this food group have a greater fiber/calories percentage. Likewise, about 94 percent of all foods we analyzed have a lower ratio of fiber to calories. 7 g is 28% of your daily recommended consumption of fiber for most men and women. This specific food has the same amt of fiber as foods like falafel, soy nuts and spinach with a fiber/calorie ratio of 5%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Smart Bagel - Everything (Toufayan Bakeries), Chocolate Chip Scone (NutriSystem), Smart Start Strong Heart Strawberry Oat Bites (Kellogg's)

  • How much protein are in 1 serving?

    About 61 percent of all foods we analyzed have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this specific food has a whopping quantity of protein. Here, almost 81 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 17.14%, this food has an above average level of protein (it has the same amount as foods like roasted potatoes, watermelons and walnuts). 12% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Multigrain Bread (Atkins), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    Approximately 69 percent of all foods in our database have a greater saturated fat ratio. Similarly, this specific food has a average degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 49 percent of other foods. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 1.93%, it is around the same degree as marshmallows, chutney and shrimp.

    Overall Score

    Moderate

    Alternatives: Dark Rye Bread (Oroweat), Special K Red Berries Cereal (Kellogg's), Bran Bread (Dimpflmeier Bakery LTD)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like dates, sweetener and litchis at 0 mg per 400 calories, which is a miniscule amount. This food has less sodium than roughly 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a limited degree of sodium. In this case, within its own food group, this specific food has less sodium than around 100% of other foods. 0 mg is 0% of your recommended limit per day of sodium for a healthy male.

    Overall Score

    Low

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Bite-sized Shredded Wheat (Whole Foods Market), Soft Corn Tortillas (Taco Size) (Manny's)