How many calories are in Jimmy John's #9 Italian Night Club

974Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 974
  • Fat: 52g
  • Carbs: 77g
  • Protein: 46g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy male. Compared to foods in the same food group, this specific food has a minimum amount of sugar. Here, approximately 100% of foods in this food group have a greater sugar percentage. In the same way, nearly 100% of all foods we analyzed have a greater sugar ratio. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as clams, octopus and taco shells.

    Overall Score

    Low

    Alternatives: Brentwood Chicken Sandwich (Houlihan's), Orbit Sugar-free Gum - Bubblemint (Wrigley), Shaved Prime Rib Sandwich (Longhorn Steakhouse)

  • How many carbs are in 1 serving?

    This item has a modest degree of carbs compared to foods in its food group. Here, almost 86% of foods in this food group have a greater carbs/calories ratio. Likewise, around 74% of all foods we analyzed have a greater carbs/calories ratio. This food has the same amt of carbs as foods like beer, biscuits and coleslaw with a carbs/calorie ratio of 31.62%, which is a moderate amount. For most individuals, 77 g is 25.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much fiber are in 1 serving?

    Having an average degree of fiber at 0.5 g for every 400 calories, it has the same amount as lamb chops, fish and sausages. 1.21 g is 4.84% of your recommended limit per day of fiber for a healthy person. Compared to foods in its food group, this specific food has a miniscule amount of fiber. Here, at most 7 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 33 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: think5 Bars - Red Berry (Think), Smores Protein Bar (Chocolite), think5 Bars - Chocolate Red Berry (Think)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 283.68%, it contains the same quantity as scallops, garlic and grapes. 115.13% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this food has a excessive amt of sodium. In this case, about 81% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than roughly 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Juicy Fruit Chewing Gum, Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a stiff degree of cholesterol. Here, almost 22% of foods in this food group have a greater cholesterol ratio. Similarly, almost 76 percent of all foods in our database have a lower ratio of cholesterol to calories. With 73.92 mg per 500 calories, this specific food has a stiff level of cholesterol (it has the same amt as foods like jambalaya, grits and spring rolls). 48% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Trail Mix Fruit and Nut (Ralphs), Breakfast On The Go! - Nut Blend (Emerald), Vegetable Combo (12 Pieces) (Southern Tsunami Sushi Bar)

  • How much protein are in 1 serving?

    46 g is 92% of your recommended limit per day of protein for a healthy female. Having a magnificent quantity of protein containing 9.45 grams per 200 calories, it contains the same quantity as tomato soup, focaccia and custard. This specific food has less protein than roughly 35 percent of all foods in our database. Likewise, this item has a fair quantity of protein compared to foods in the same food group. In this case, nearly 56 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Reduced Fat Chicken Bruschetta (Starbucks), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Peanut Butter Protein Bar (Health Wise)

  • How many calories are in 1 serving?

    974 calories (974 kcal) are in 1 sandwich - it is the same (calorie-wise) to 11.88 lbs of green peppers, 146.1 oz italian cherry tomatoes, and 6087.5 g of zucchini (raw).

    Overall Score

    Very High