How many calories are in Great Value 90 Calorie Cereal Bar - Strawberry

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has an equal amount of calories as 225.0 g of acorn winter squash (raw), 0.87 lbs of cilantro, and 3.75 oz yellow sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 84.44%, it is around the same degree as peaches, kiwifruit and pears. 6.33% of your daily recommended limit will be met by 1 serving. Roughly 86% of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a very high amount of carbs. Here, within its own food group, this food has less carbs than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0% of all foods we analyzed have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like pinto beans, nougat and sweetener).

    Overall Score

    Low

    Alternatives: Crispy Cereal Bars (Market Pantry), Coconut Almond Bar (Lindora), Clif Shot Bloks - Black Cherry (Clif Bar)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber containing 20 g for every 600 calories, it is around the same amt as asparagus, corn and pasta sauce. Compared to foods in its food group, this specific food has a immense amount of fiber. Here, almost 95% of other foods in this food group have a lower fiber/calories ratio. Likewise, about 90% of all foods in our system have a lower fiber/calories percentage. For a healthy female, 3 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Soy Energy Blend (Ann's House of Nuts), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be fulfilled by 1 serving. Having an acceptable degree of protein with a protein/calorie ratio of 4.44%, it contains the same degree as vegetable oil, lemonade and vinaigrette. This item has a limited amt of protein compared to foods in the same food group. Here, at most 5 percent of other foods in this food group have a lower protein ratio. Likewise, about 81 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Chicken Tuscan Panini (Lean Cuisine), Caramel Nut Chocolate Protein Bar (Supreme Protein), Large Roast Beef Sandwich with Swiss (Lion's Choice)

  • How much saturated fat are in 1 serving?

    Containing 1.11 g for every 100 calories, this food has a moderate level of saturated fat (it has the same amt as foods like olives, bread crumbs and hemp milk). Compared to foods in the same food group, this specific food has a fair amt of saturated fat. Here, around 57 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than roughly 45 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Strawberry Fruit & Grain Cereal Bar (Eating Right), Multigrain Cereal Bars - Raspberry (Nature's Choice), TLC Soft-Baked Cereal Bars - Cherry Vanilla (Kashi)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of sodium. Here, nearly 63% of foods in this food group have a greater sodium ratio. In the same way, roughly 39 percent of all foods in our system have a lower sodium/calories ratio. For most people, 95 milligrams is 3.96% of your recommended limit per day. Having a moderate quantity of sodium containing 422.22 mg for every 400 calories, it contains the same amount as gluten free breads, sprouted breads and edamame.

    Overall Score

    Moderate

    Alternatives: Juicy Fruit Chewing Gum, Majuka Fruit Trail Mix (Au Bon Pain), Key Lime Pie (Larabar)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like sweet potato, puddings and blueberry pie with a sugar/calorie ratio of 31.11%, which is a moderate-high amount. 17.5% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a excessive degree of sugar. In this case, approximately 82% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 28% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Crispy Chicken Sandwich (Burgerville), Orbit Sugar-free Gum - Bubblemint (Wrigley), Endulge Nutty Fudge Brownie Bar (Atkins)