Van De Kamp's 90 Calorie Crunchy Fish Fillets Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 2 fillets serving

  • Calories: 180
  • Fat: 7.5g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 fillets - it is equivalent to 0.56 medium cooked trout, 77.25 g of steamed or poached eel, and 185.57 g of canned lobster.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like mustard, jambalaya and chocolate with a carbs/calorie ratio of 55.56%, which is a fair amount. Approximately 46 percent of all foods in our entire system have a greater carbs ratio. Likewise, this food has a very high quantity of carbs compared to foods in its food group. In this case, about 94 percent of other foods in this food group have a lower carbs/calories ratio. 8.33% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whiting Fillets (The Fishin' Co.), Tilapia Fillets (Berkley & Jensen), Ocean Perch (Ocean Eclipse)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 8.33%, this item has a unreasonable level of cholesterol (it has the same amount as foods like pot pies, greek salad and mayonnaise). For a healthy individual, 15 mg is 5% of your daily limit. This food has less cholesterol than nearly 37 percent of all foods in our system. Yet, compared to foods in the same food group (fish and seafood), this item has a meager quantity of cholesterol. In this case, around 90% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Seasoned Fish Fry (Louisiana Fish Fry), Crusted Tilapia (BJ's), Creole Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a vast amt of fiber. Here, around 89 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, about 65% of all foods in our system have a lower ratio of fiber to calories. Having a excellent degree of fiber with a fiber/calorie ratio of 1.11%, it is around the same degree as potato skins, bisque and trail mix. 8% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    For a healthy female, 8 g is 16% of your daily recommended consumption of protein. Having an above average degree of protein with 22.22 g for every 500 calories, it has the same quantity as desserts, cashews and almonds. Compared to foods in the same food group (fish and seafood), this item has a typical degree of protein. Here, within its own food group, this item has less protein than around 89% of other foods. On the other hand, nearly 63 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Sardines in Olive Oil (Season Brand), Premium Salmon Salad (Northern Catch), Crab Stuffed Flounder (Oven Poppers)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like watermelons, snow peas and cantaloupe with a saturated fat/calorie ratio of 5%, which is a considerable amount. About 39% of all foods we analyzed have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a fair quantity of saturated fat. Here, approximately 64 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pollock (Red Lobster), Sardines in Mustard & Dill Sauce (Brunswick), Lemon Pepper Tilapia (Sea Cuisine)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with 944.44 mg for every 500 calories, it contains the same amt as onion rings, soy nuts and blueberry pie. For most people, 340 mg is 14.17% of your daily recommended limit. This item has a moderate quantity of sodium compared to foods in the same food group. In this case, nearly 60% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 42% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your daily recommended limit. Nearly 77% of all foods among all food groups have a greater ratio of sugar to calories. On the other hand, compared to foods in the same food group, this specific food has a immoderate quantity of sugar. Here, within its own food group, this specific food has less sugar than around 35% of other foods. At 1.67 grams per 300 calories, this food has a mild level of sugar (it has the same amt as foods like champagne, octopus and paella).

    Overall Score

    Modest

    Alternatives: Florida Pompano (Fish), Jack Mackerel in Water (Salt Added) (Season Brand), Fresh Shrimp (Muscle Maker Grill)