Calorie Content in Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken

90Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 pack - it has around the same amount of calories as 0.44 lbs of butternut squash (raw), 5.62 large onions (raw, sliced), and 0.13 cups of pigeon peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 89% of all foods in our database. Likewise, compared to foods in the same food group, this item has a considerable quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 53% of other foods. This specific food has the same amt of carbs as foods like walnuts, egg salad and cod with a carbs/calorie ratio of 8.89%, which is a below average amount. 0.67% of your daily recommended value of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4'' Fat), Thin Sliced Chicken Breasts (Harvestland), Maple Bacon (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a fair degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 40 percent of other foods. In the same way, this food has less cholesterol than about 8 percent of all foods in our database. With a cholesterol/calorie ratio of 33.33%, this food has a steep level of cholesterol (it has the same amount as foods like tuna, turkey bacon and ricotta cheese). 10% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Classic Flavor Meatless Meatballs (Nate's), Chicken Marsala (Buca di Beppo)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy individual. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as parmesan cheese, nectar and sweet rolls. This food has a insubstantial amount of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Roasted Turkey and Vegetables (Lean Cuisine), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like parmesan cheese, jerky and soy sauce at 44.44 g per 400 calories, which is a vast amount. This food has less protein than around 7% of all foods in our system. Likewise, this specific food has a great amount of protein compared to foods in its food group. In this case, about 63 percent of other foods in this food group have a lower protein/calories percentage. 20% of your recommended limit per day of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled White Meat Chicken with Gravy (Healthy Choice), Trios Buffalo Chicken Wings - Honey BBQ (Applebee's), Chicken Breast Stips (Coleman Natural)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like nutrition bars, pepperoni pizza and veal containing 3.33 grams per 200 calories, which is a moderate-high amount. Compared to foods in the same food group (meat), this food has a reasonable amount of saturated fat. In this case, almost 60 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 69% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Honey Ham (Harris Teeter), Classic Flavor Meatless Meatballs (Nate's), Hardwood Smoked Traditional Dinner Ham Steak (Hatfield)

  • How much sodium are in 1 serving?

    22.08% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has a high degree of sodium compared to foods in the same food group (meat). Here, about 83 percent of other foods in this food group have a lower sodium ratio. Likewise, approximately 93 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a excessive quantity of sodium with a sodium/calorie ratio of 588.89%, it has the same degree as seafood, ketchup and pastrami.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Chicken Kabob Plate (Zoe's Kitchen), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be fulfilled by 1 serving. With a sugar/calorie ratio of 4.44%, this specific food has a moderate level of sugar (it has the same amt as foods like tofu, kale and croutons). Compared to foods in the same food group, this food has a immoderate amt of sugar. Here, approximately 37 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than roughly 65 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Pepperoni (Genghis Grill), Kookaburra Wings - Mild (Outback Steakhouse), Breaded Chicken Patties (Great Value)