Calorie Content in Kozy Shack 90 Calorie Simply Well Naturally Flavored Pear Mangosteen Pudding Cups

90Calories

Per Serving

Number of Calories: Based on 1 snack serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 snack - it is equivalent to 1.59 donettes powdered donettes, 25.07 g of reduced calorie lowfat chocolate mousse, and 0.81 oz rice cake cracker.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same degree as foods like pie crust, applesauce and clams). This item has a low amount of saturated fat compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 100 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Gluten Free Apple Cinnamon Muffin Mix (Hodgson Mill), Bottle Caps (Wonka), Caramel Custard (Payaso)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this item has a whopping quantity of protein. Here, almost 93 percent of other foods in this food group have a lower ratio of protein to calories. But, around 52% of all foods in our entire system have a greater protein percentage. Containing 6.67 g per 200 calories, this item has a proficient level of protein (it has the same amount as foods like hash browns, wafers and pecans).

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much sodium are in 1 serving?

    125 mg is 5.21% of your daily recommended value for most men and women. Compared to foods in the same food group (sweets), this food has a excessive quantity of sodium. Here, within its own food group, this food has less sodium than about 13% of other foods. On the other hand, approximately 54% of all foods in our entire system have a greater sodium percentage. Having a fair degree of sodium with a sodium/calorie ratio of 138.89%, it contains the same degree as muenster cheese, protein powder and crepes.

    Overall Score

    Moderate

    Alternatives: Spree Candy Chewy (Wonka), Aero Chocolate Bar (Nestle), Pep-O-Mint Mints (Lifesavers)

  • How many carbs are in 1 serving?

    This food has less carbs than around 25% of all foods in our system. In the same way, this food has a immoderate degree of carbs compared to foods in the same food group (sweets). In this case, roughly 21 percent of foods in this food group have a greater carbs percentage. 5.67% of your daily recommended value will be filled by 1 serving. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 75.56%, it is around the same amount as brussels sprouts, bagels and risotto.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 10 milligrams is 3.33% of your daily recommended value of cholesterol. Having a stiff amt of cholesterol with 33.33 mg per 300 calories, it is around the same amount as burritos, fajitas and cheeseburgers. Compared to foods in its food group, this food has a moderate-high amount of cholesterol. Here, approximately 76% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 70 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Whoppers (Snack Size) (Hershey's), Rice Sides - Creamy Chicken (Lipton), Fat-Free/Sugar-Free Popsicle (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a massive amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 5 percent of other foods. In the same way, about 10% of all foods among all food groups have a greater ratio of fiber to calories. 3 grams is 12% of your recommended limit per day for a healthy male. Having a vast amount of fiber with a fiber/calorie ratio of 3.33%, it contains the same amt as brussels sprouts, red potatoes and vegetables.

    Overall Score

    Very High

    Alternatives: Theo dark chocolate and orange, Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow)

  • How much sugars are in 1 serving?

    This food has a excessive degree of sugar compared to foods in its food group. Here, nearly 90 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than roughly 11 percent of all foods in our system. For a healthy individual, 14 g is 35% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 62.22%, this food has a steep level of sugar (it has the same quantity as foods like cappuccino, cherries and sorbet).

    Overall Score

    Very High

    Alternatives: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Angel Food Cake (No Sugar Added) (Publix), Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover)