Nutritional Info in Ralphs 90% Lean Ground Beef Sirloin

230Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 230
  • Fat: 12g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.41 cups of black eyed peas (raw), 1277.78 g of frisee (raw), and 1.06 head common cabbage.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a minute level of carbs (it has the same amt as foods like colby cheese, mackerel and havarti cheese). This food has a meager degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 100% of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of carbs to calories. 0 grams is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: 10 oz Top Sirloin (Uno Chicago Grill), Mild Pork Sausage (Jamestown), Oven Roasted Chicken Breast (Sobeys)

  • How much cholesterol are in 1 serving?

    Around 5 percent of all foods in our system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (meat), this specific food has a above average amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 30 percent of other foods. With a cholesterol/calorie ratio of 39.13%, this food has a steep level of cholesterol (it has the same degree as foods like turkey bacon, veal and roast chicken). For a healthy person, 90 milligrams is 30% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Vegetarian Soy Chorizo (Reynaldo's), Lemon Chicken (Leeann Chin), Rocky Top Chicken (Dinner) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    26 g is 52% of your daily recommended consumption of protein for most individuals. This food has a great degree of protein compared to foods in the same food group (meat). In this case, nearly 35 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than almost 7% of all foods we analyzed. Having a whopping degree of protein with a protein/calorie ratio of 45.22%, it contains the same amt as colby cheese, whole wheat breads and gouda cheese.

    Overall Score

    Very High

    Alternatives: Natural Chicken & Maple Breakfast Sausage (Applegate Farms), Lean Honey Ham (Albertsons), Market Creations Chicken Poblano (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of saturated fat. In this case, around 26 percent of foods in this food group have a greater saturated fat ratio. Likewise, around 19% of all foods we analyzed have a greater saturated fat ratio. Having a very high degree of saturated fat with 2.17 g per 100 calories, it has the same degree as butter, chilaquiles and chocolate.

    Overall Score

    Very High

    Alternatives: 96% Fat Free Maple Turkey Bacon (Harris Teeter), Sweet & Spicy Thai Beef Jerky (Jack Link's), Extra Lean Old Fashioned Black Forest Ham (Compliments)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 36.96%, this food has a ordinary level of sodium (it has the same quantity as foods like apple cider, berries and nuts). This item has less sodium than approximately 81 percent of all foods we analyzed. Likewise, this food has a low degree of sodium compared to foods in the same food group. Here, at most 5% of other foods in this food group have a lower ratio of sodium to calories. 3.54% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Hibachi Steak (Benihana), Mojoe Bowl (Large) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Around 100% of all foods in our entire database have a greater sugar/calories ratio. Similarly, this specific food has a miniscule quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. Having a insubstantial amount of sugar at 0 g for every 200 calories, it contains the same quantity as salami, olives and calamari.

    Overall Score

    Low

    Alternatives: Beef Tripe, David's Mesquite Smoked Texas Brisket, Chicken Tenders (Arctic CIrcle)