How many calories are in Ukrop's 93% Lean Ground Beef

180Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 4 oz - it is the same (calorie-wise) to 461.54 g of white radishes (cooked), 1.2 cups of cooked green peas, and 3.33 head green leaf lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day. This food has a miniscule amount of carbs compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than roughly 100% of all foods we analyzed. At 0 g for every 300 calories, this item has a limited level of carbs (it has the same amount as foods like blue cheese, ground chicken and snapper).

    Overall Score

    Low

    Alternatives: Baked Premium Ham Slices (Plumrose), Side of Bacon (Del Taco), Chicken Breast (Noodles & Company)

  • How much cholesterol are in 1 serving?

    Approximately 94 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in the same food group (meat), this food has a unreasonable degree of cholesterol. Here, about 70 percent of other foods in this food group have a lower cholesterol ratio. 23.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has the same degree of cholesterol as foods like chilaquiles, pepperoni and tilapia with a cholesterol/calorie ratio of 38.89%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Bacon Flavored Bits (McCormick), BBQ Chicken (L&L Hawaiian Barbecue), Patties Sausage (2) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    This food has a tiny amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 100% of other foods. In the same way, this food has less fiber than around 100 percent of all foods in our system. 0% of your recommended limit per day of fiber will be met by 1 serving. With 0 g for every 600 calories, this specific food has a trivial level of fiber (it has the same degree as foods like eel, fried eggs and quesadillas).

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 53.33%, it has the same quantity as quiche, turkey breast and trout. Compared to foods in the same food group (meat), this item has a above average amount of protein. Here, approximately 28 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 95% of all foods in our database have a lower ratio of protein to calories. 48% of your recommended limit per day of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lean Cured Turkey Breast (Albertsons), Parmesan Garlic Classic Wings (20 Piece) (Checkers), Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a unreasonable amount of saturated fat. In this case, approximately 30% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than almost 23% of all foods in our entire database. This food has the same amt of saturated fat as foods like chicken salad, goulash and sandwiches with a saturated fat/calorie ratio of 17.5%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Canadian Bacon (Jones Dairy Farm), Hickory Smoked Turkey Beast (Danola Supreme), Compleats Grilled Chicken & Pasta (Hormel)

  • How much sodium are in 1 serving?

    This specific food has a inconsiderable quantity of sodium compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sodium than around 96% of other foods. Similarly, about 83% of all foods among all food groups have a greater ratio of sodium to calories. Having a modest amt of sodium with a sodium/calorie ratio of 30.56%, it has the same quantity as grape juice, berries and seeds. 2.29% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday), Turkey Fat

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as swordfish, calamari and trout. Compared to foods in the same food group, this item has a minimum degree of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Turkey & Pork Meatballs (Schwan's), Tempura Shrimp with Soy Dipping Sauce, Pollo Rosa Maria (Carrabba's Italian Grill)