How many calories are in Act II 94% Fat Free Butter Popcorn

130Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3 tbsp - it has an equal quantity of calories as 17.33 chips lightly salted potato chips, 2.6 cracker milk crackers, and 0.27 large soft pretzels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a steep amount of carbs with a carbs/calorie ratio of 86.15%, it contains the same degree as water, papayas and gum. About 13% of all foods in our entire database have a greater carbs ratio. In the same way, compared to foods in its food group, this food has a high quantity of carbs. Here, roughly 95 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. This item has the same amount of cholesterol as foods like seeds, nuts and sodas with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this specific food has a meager degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cheez-It Pepper Jack Baked Snack Crackers (Sunshine), Honey Barbecue Potato Chips (Lay's), Pretzel Sticks (Market Pantry)

  • How much fiber are in 1 serving?

    This item has a whopping amount of fiber compared to foods in the same food group (junk snacks). Here, nearly 5% of foods in this food group have a greater fiber percentage. Likewise, about 8% of all foods we analyzed have a greater ratio of fiber to calories. Having a whopping amt of fiber with 11.54 grams for every 300 calories, it is around the same amount as mushrooms, nutrition drinks and multigrain bread. 5 g is 20% of your daily limit of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: 94% Fat Free Organic Microwave Popcorn (Harris Teeter), White Cheddar Popcorn (Sunflower Farmers Market), Popcorn Balls (Act II)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like energy drinks, tortilla chips and mangos with a protein/calorie ratio of 12.31%, which is an ample amount. This food has a massive amount of protein compared to foods in the same food group. Here, approximately 91% of other foods in this food group have a lower ratio of protein to calories. On the other hand, about 46 percent of all foods in our database have a lower protein percentage. 8% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light Microwave Popcorn (Roundy's), Pretzel Bows (WonderSlim), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like french fries, kale and mangos with a saturated fat/calorie ratio of 3.46%, which is a considerable amount. Almost 34 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a moderate amount of saturated fat. In this case, about 73% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cinnamon Sweet Potato Crisps (Pringles), Baked Lightly Salted Potato Chips (100 Calorie Pack) (Kettle Brand), Honey Dijon Potato Chips (Kettle Brand)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended value of sodium will be achieved by this specific serving size. Having a fair degree of sodium at 676.92 milligrams per 400 calories, it has the same amt as lattes, wafers and milk. Approximately 53% of all foods in our entire database have a lower sodium ratio. Similarly, compared to foods in the same food group (junk snacks), this specific food has a moderate-high quantity of sodium. In this case, roughly 61% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: No Salt Added Marcelled Potato Chips (Ballreich's), Multigrain Hard Pretzel, Popcorn Seasoning - Caramel (Kernel Season's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amt as foods like brazil nuts, lobster and provolone cheese). Around 100 percent of all foods in our entire database have a greater sugar percentage. Likewise, this specific food has a small quantity of sugar compared to foods in the same food group (junk snacks). Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Kettle Cooked Sea Salt & Balsamic Vinegar Potato Chips (Michael Season's), Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Original Potato Chips (Ruffles)