How many calories are in Jiffy 94% Fat Free Kettle Corn Popcorn

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0.5g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories (25 kcal), 1 serving has about the same degree of calories as 0.23 pack banana grahamfuls, 0.16 oz original potato chips, and 5.56 g of vegetable thins crackers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like melons, fruit punch and fruit salad with a carbs/calorie ratio of 96%, which is a steep amount. This item has less carbs than approximately 7 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a steep degree of carbs. In this case, within its own food group, this item has less carbs than around 5% of other foods. 2% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like wheat bread, blueberries and bananas with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (junk snacks), this item has a minute quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, only 0% of all foods among all food groups have a lower cholesterol/calories ratio. 0 mg is 0% of your daily limit of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Barbecue Potato Chips (Utz), Original Town House Crackers (Keebler), Original Grahams Crackers (Nabisco)

  • How much fiber are in 1 serving?

    With 24 g for every 600 calories, this specific food has a high level of fiber (it has the same quantity as foods like raspberries, plums and artichokes). Around 93 percent of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a tremendous degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. 1 grams is 4% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: 100 Calorie Homestyle Popcorn (Pop Secret), Original Chips (Terra), Extra Butter Microwave Popcorn (Pop Weaver)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your daily recommended value. Nearly 59 percent of all foods we analyzed have a lower protein/calories percentage. In the same way, compared to foods in its food group, this item has a premium amt of protein. Here, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. Having a proficient amount of protein with 20 g per 500 calories, it has the same amt as horseradish, nougat and sauces.

    Overall Score

    Moderate

    Alternatives: Honey Mustard Pretzel Sticks (Medifast), White Cheddar Soy Chips (NutriSystem), Light Microwave Popcorn (Roundy's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amt as foods like yogurt, vegetable melons and tempura). Compared to foods in its food group, this food has a small quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 100 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Deli Fresh Popcorn (Publix), Regular Salted Pretzels (Philly Soft Pretzel Factory), Honey Barbecue Potato Chips (Package) (Lay's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a moderate-high quantity of sodium. Here, roughly 74% of other foods in this food group have a lower sodium/calories ratio. Likewise, about 61 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a moderate-high amt of sodium with a sodium/calorie ratio of 200%, it has the same degree as tuna, mexican cheese and pizza. 50 milligrams is 2.08% of your daily recommended limit of sodium for most individuals.

    Overall Score

    High

    Alternatives: Organic No Salt No Oil Microwave Popcorn (Bearitos), Dried Banana Chips (Aurora Products), No Salt Added Marcelled Potato Chips (Ballreich's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value of sugar for a healthy female. Only 0 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (junk snacks), this specific food has a small amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as lamb, mexican cheese and catfish.

    Overall Score

    Low

    Alternatives: Multi-grain Crackers (Crunchmaster), Wheat Crackers (Great Value), Sea Salt Pita Chips (Sensible Portions)