How many calories are in Appleton 96% Fat Free Breakfast Ham Slices

90Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 2g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 slices - it is equivalent to 30.0 mushroom mushrooms (cooked), 3.6 pieces artichoke hearts, and 409.09 g of okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 8.89%, this specific food has a safe level of carbs (it has the same amount as foods like crawfish, roast chicken and cheese). 0.67% of your daily limit of carbs will be met by 1 serving. This item has a average amt of carbs compared to foods in its food group. In this case, almost 47 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than nearly 89% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Sirloin Beef Patties (Kirkland Signature), Beef Top Sirloin Steak (5 oz) (Omaha Steaks), Thick Cut Bacon (Tyson Foods)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended value will be met by 1 serving. With a cholesterol/calorie ratio of 55.56%, this food has a very high level of cholesterol (it has the same quantity as foods like steak, lobster and crepes). Nearly 95 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a excessive amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Ground Beef Patties (93/7) (Kroger), Flo's Filet & Lobster Tail (Longhorn Steakhouse), Eight-Day Icicle Pickles

  • How much fiber are in 1 serving?

    This specific food has a minimum amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Likewise, this food has less fiber than around 100% of all foods in our entire database. For a healthy individual, 0 g is 0% of your daily limit. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same amt as foods like buttermilk, pecan pie and hemp milk).

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like hot chocolate, chili and sandwiches containing 77.78 g for every 500 calories, which is a very high amount. 28% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (meat), this specific food has a vast amount of protein. In this case, almost 19% of foods in this food group have a greater protein percentage. Likewise, nearly 5% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Extra Lean Sliced Ham (John Morrell), Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's), Fully Cooked Bacon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial amt of saturated fat compared to foods in the same food group (meat). Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than nearly 100% of all foods in our database. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as tahini, coffee and tempura.

    Overall Score

    Low

    Alternatives: Hickory Smoked Cajun Style Turkey Breast (Di Lusso), Boneless Skinless Chicken Breasts with Rib Meat (Ralphs), BK Chicken Fries (12 Pieces) (Burger King)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a enormous amount of sodium. Here, roughly 95 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than about 5% of all foods in our system. 46.67% of your daily recommended intake will be filled by this specific serving size. With a sodium/calorie ratio of 1244.44%, this specific food has a enormous level of sodium (it has the same degree as foods like turkey, barbecue sauce and sauerkraut).

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Roughly 49% of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (meat), this item has a moderate-high amt of sugar. Here, around 21 percent of foods in this food group have a greater sugar ratio. 5% of your daily recommended value of sugar will be achieved by 1 serving. Having a moderate amount of sugar with a sugar/calorie ratio of 8.89%, it has the same amount as cheese, meatloaf and rice.

    Overall Score

    Moderate

    Alternatives: Natural Choice Grilled Carved Chicken Breast (Hormel), Turkey Pepperoni (Butterball), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)