Nutritional Info in Tcby 96% Fat Free Frozen Yogurt - Black Cherry

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.41 cups of premium chocolate chip ice cream, 2.24 oz cheese souffle, and 38.35 g of cheese coffeecake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended value will be filled by this food/serving size. This specific food has the same amt of carbs as foods like potatoes, chickpeas and refried beans with a carbs/calorie ratio of 70.77%, which is a immoderate amount. This specific food has a stiff quantity of carbs compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less carbs than roughly 26 percent of other foods. Similarly, this specific food has less carbs than almost 30 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Peppermint Mints (Altoids), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with 34.62 milligrams per 300 calories, it contains the same amount as calzones, fried rice and most beverages. Compared to foods in the same food group (sweets), this food has a unreasonable amt of cholesterol. Here, about 23 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than around 29% of all foods in our database. 5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Muecas Lollipop with Chili Powder (Lucas), Zucchini Pancakes (Golden)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a poor amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. In the same way, merely 0 percent of all foods in our database have a lower fiber percentage. 0% of your daily recommended consumption will be achieved by this food/serving size. Having a small amt of fiber with 0 g per 400 calories, it contains the same amt as salmon, sundaes and italian dressing.

    Overall Score

    Low

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), 100 Calorie Pack Mini Cakes (Hostess), CranBran VitaMuffin (Vitalicious)

  • How much protein are in 1 serving?

    This item has a very high quantity of protein compared to foods in the same food group (sweets). In this case, nearly 8 percent of foods in this food group have a greater protein ratio. However, this specific food has less protein than around 54% of all foods in our entire database. 8% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same amount of protein as foods like energy drinks, rice noodles and pastries at 12.31 g for every 400 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Brownie (Medifast), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    With 6.15 g for every 400 calories, this specific food has an above average level of saturated fat (it has the same amount as foods like nutrition bars, fritters and fried eggs). This specific food has less saturated fat than roughly 33% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, around 56% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Frutios Fruit Snacks (Brach's), Burger Spice Rub, Fat Free No Sugar Added Vanilla Ice Cream (Blue Bunny)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 46.15%, this food has a ordinary level of sodium (it has the same amt as foods like olive oil, avocados and granola). 2.5% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. Compared to foods in the same food group, this item has a fair amt of sodium. In this case, roughly 62 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 22% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Frosty Nerds (Wonka), Banana Twin Pop (Food Lion), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier)

  • How much sugars are in 1 serving?

    For most individuals, 20 g is 50% of your recommended limit per day. This food has a very high amt of sugar compared to foods in its food group. Here, approximately 10 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 89 percent of all foods in our system have a lower sugar/calories percentage. Having a very high amt of sugar with a sugar/calorie ratio of 61.54%, it contains the same degree as skim milk, teriyaki sauce and sodas.

    Overall Score

    Very High

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), New York Style Cheesecake (Champps)