Calorie Content in TCBY 96% Fat Free Frozen Yogurt - Chocolate Peanut Butter Cup

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a insubstantial amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. 0 g is 0% of your daily recommended value of fiber for a healthy male. This item has the same amt of fiber as foods like salad dressing, flounder and chocolate milk with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: 98% Fat Free Mini Fudge Bars (Skinny Cow), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Premium Fudge Bars (Healthy Choice)

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it is equivalent to 0.55 cups of soft serve light ice cream sundae, 0.72 Slice apple cinnamon bread pudding, and 0.04 pie banana cream pie.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This item has a moderate amt of sodium compared to foods in the same food group (sweets). In this case, almost 62 percent of foods in this food group have a greater sodium percentage. In the same way, around 78 percent of all foods in our entire database have a greater sodium ratio. 2.5% of your daily recommended intake will be met by 1 serving. With a sodium/calorie ratio of 46.15%, this item has a modest level of sodium (it has the same quantity as foods like alfalfa, nougat and dried fruit).

    Overall Score

    Modest

    Alternatives: Chewy Runts (Wonka), Tropical Chewy Lemonhead & Friends (Ferrara Pan), Original Fruit Chews (Starburst)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like grapes, potato salad and fruit salad with a protein/calorie ratio of 12.31%, which is a considerable amount. For most men and women, 4 g is 8% of your daily recommended intake of protein. Compared to foods in the same food group, this food has a very high amount of protein. Here, approximately 92% of other foods in this food group have a lower protein/calories ratio. Yet, almost 46% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Jell-O Sugar-Free Gelatin (Jell-O), Proti Square Wafers - Vanilla (Bariatrix)

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 70.77%, it has the same amt as hominy, desserts and sun-dried tomatoes. For a healthy male, 23 g is 7.67% of your daily limit of carbs. Compared to foods in the same food group, this item has a above average degree of carbs. In this case, within its own food group, this item has less carbs than almost 26% of other foods. In the same way, approximately 30 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of cholesterol. In this case, about 77 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 29% of all foods in our system have a greater cholesterol/calories ratio. 15 mg is 5% of your daily recommended intake for most people. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 11.54%, it contains the same degree as cottage cheese, egg rolls and hamburgers.

    Overall Score

    High

    Alternatives: Raspberry Newtons Cookies (Fig Newtons), Coffee Flavored Liqueur I, Milk Chocolate Covered Marshmallow Egg (Hershey's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.85%, this item has an above average level of saturated fat (it has the same amount as foods like cookies, duck and sardines). Compared to foods in its food group, this item has a moderate degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 56% of other foods. Likewise, around 67 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Raisin Sauce for Ham II, Milk Chocolate Pudding Mix (Ideal Protein), Chocolate Lover's Brownie Mixes - Walnut (Duncan Hines)

  • How much sugars are in 1 serving?

    Having a high amt of sugar with 92.31 g per 600 calories, it contains the same amt as blueberries, nectar and iced coffee. 50% of your daily limit will be met by 1 serving. Compared to foods in its food group, this item has a enormous degree of sugar. In this case, within its own food group, this item has less sugar than approximately 10 percent of other foods. In the same way, roughly 11% of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Pudding (Hannaford), Sugar Free Candy Sampler (Whitman's), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)