Calorie Content in Mission Foods 96% Fat Free Heart Healthy Flour Tortillas

130Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Just 0% of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a minimum amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended value will be met by this specific serving size. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as chestnuts, nougat and mustard.

    Overall Score

    Low

    Alternatives: Thin White Enriched Sandwich Bread (Holsum), Live Active Mixed Berry Crunch Cereal (Post), Oven Baked Italian Toast (Nonni's)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat at 0 g for every 300 calories, it is around the same amt as carrot cake, sourdough bread and nectar. This item has a meager quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, roughly 100% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sesame Twisters Rolls (Schwebel's), New York Style Everything Bagel (Thomas'), Organic Multigrain Batard (ACE Bakery)

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 tortilla - it is equivalent to 0.38 croissant almond croissant, 1.51 oz round stick cornbread muffin, and 29.15 g of animal crackers.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be achieved by this food/serving size. Roughly 46 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a respectable amount of protein. In this case, almost 46 percent of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 12.31%, this item has a solid level of protein (it has the same quantity as foods like cobbler, sandwich cookies and cream).

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Flatbread Light Herb Italian (Flatout), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much sugars are in 1 serving?

    Almost 57% of all foods among all food groups have a greater sugar ratio. Likewise, compared to foods in the same food group, this item has a considerable amount of sugar. In this case, approximately 41% of other foods in this food group have a lower sugar/calories percentage. Having a moderate quantity of sugar with a sugar/calorie ratio of 6.15%, it has the same amt as egg whites, gluten free breads and risotto. 5% of your daily recommended intake of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Marble Rye Panini (Hannaford), Tortilla (Dream Dinners), Egg & Cheese Biscuit (McDonald's)

  • How many carbs are in 1 serving?

    8.67% of your daily recommended intake of carbs will be met by 1 serving. At 100 g for every 500 calories, this item has a stiff level of carbs (it has the same quantity as foods like lentils, couscous and coffee). This specific food has a immoderate degree of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less carbs than about 36 percent of other foods. Similarly, around 22% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like nachos, steak and meatballs containing 1269.23 mg per 500 calories, which is a unreasonable amount. 13.75% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a enormous amount of sodium. In this case, almost 16 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 72% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), 8 Grain Hot Cereal (Bob's Red Mill), Yellow Corn Taco Shells (Casa Mamita)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value of fiber for a healthy individual. Compared to foods in the same food group (breads and cereals), this food has a above average amount of fiber. In this case, almost 79 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 83% of all foods in our entire database have a lower ratio of fiber to calories. At 13.85 grams per 600 calories, this item has a immense level of fiber (it has the same amount as foods like succotash, celery and melons).

    Overall Score

    Very High

    Alternatives: Flax Bread (Silver Hills), Light Stone Ground Wheat Bread (Aunt Hattie's), Bagel Flats - Cinnamon (Pepperidge Farm)