Calorie Content in Mission Foods 96% Fat Free Heart Healthy Flour Tortillas

180Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 tortilla - it is equivalent to 1.59 oz puffed rice cereal with cocoa, 1.58 oz puffed rice cereal fruit flavored, and 1.33 medium tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of carbs. In this case, almost 39% of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than roughly 23% of all foods in our system. 11.67% of your recommended limit per day of carbs will be achieved by this food/serving size. This specific food has the same degree of carbs as foods like cupcakes, cappuccino and corn on the cob with a carbs/calorie ratio of 77.78%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. This food has less cholesterol than about 100 percent of all foods in our system. In the same way, this specific food has a meager amt of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like macaroni, red wine and spinach containing 0 mg per 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Yellow Corn Tortillas (Super Size) (Mission Foods), Whole Wheat Bread Crumbs (Pastene), Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle (Nature's Path)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber containing 11.11 grams per 400 calories, it has the same quantity as most soups, coleslaw and sprouted breads. For a healthy individual, 5 g is 20% of your daily recommended consumption. Compared to foods in the same food group, this item has a premium amt of fiber. In this case, almost 16 percent of foods in this food group have a greater fiber ratio. Likewise, around 87 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Curves Chocolate Peanut Chewy Granola Bars (General Mills), White Corn Tortillas (BAJA), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like papayas, pecans and beets with a protein/calorie ratio of 11.11%, which is a proficient amount. Compared to foods in the same food group, this specific food has a ample quantity of protein. Here, nearly 37 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 57 percent of all foods in our system have a greater protein/calories percentage. For a healthy female, 5 grams is 10% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Special K Protein Plus Cereal (Kellogg's), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of saturated fat. Here, almost 53% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 68 percent of all foods in our entire database. With 0.56 g per 200 calories, this specific food has a moderate level of saturated fat (it has the same amount as foods like white wine, carrot cake and sauerkraut).

    Overall Score

    Moderate

    Alternatives: Giant Enriched Bread (Heiner's), Melba Toast Wheat (Old London), Cinnamon Rasin Bagels (Fry's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a high amount of sodium. In this case, within its own food group, this food has less sodium than about 16 percent of other foods. Similarly, about 28% of all foods in our entire system have a greater sodium/calories ratio. This food has the same quantity of sodium as foods like horseradish, omelets and halibut at 500 mg per 200 calories, which is a stiff amount. For a healthy individual, 450 milligrams is 18.75% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Fruit and Nut All Natural Granola (Bear Naked), Organic Puffed Kamut Cereal (Arrowhead Mills), Yellow Corn Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 4.44%, it has the same degree as chicken breast, cod and taquitos. This specific food has a moderate degree of sugar compared to foods in the same food group (breads and cereals). Here, almost 69% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 35 percent of all foods in our entire system have a lower ratio of sugar to calories. For most individuals, 2 g is 5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Rye Bread (Bob Evans), Cheddar Bread (Half) (Skyline Chili), Light Italian Bread (Country Kitchen)