Calorie Content in Tumaro's 96% Fat Free Honey Wheat Gourmet Tortillas

120Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 tortilla - it is the same (calorie-wise) to 2.03 oz reduced calorie high fiber white bread, 36.36 g of garlic bread, and 48.0 g of multigrain bread with raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 76.67%, it contains the same amount as chocolate cake, nougat and sun-dried tomatoes. Nearly 76 percent of all foods among all food groups have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this food has a average degree of carbs. In this case, roughly 44 percent of foods in this food group have a greater ratio of carbs to calories. 7.67% of your recommended limit per day of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as parsnips, cashews and gum. Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, this food has less cholesterol than about 100 percent of all foods in our system. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Light Hot Dog Rolls (ShopRite), Peanut Butter Chewy Granola Bars (Save-A-Lot), Sandwich Potato Bread (Martin's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this food has a exceptional level of fiber (it has the same amount as foods like tahini, taco salad and potatoes). For most people, 2 grams is 8% of your recommended limit per day. Compared to foods in the same food group, this food has a great amt of fiber. Here, within its own food group, this food has less fiber than around 32% of other foods. Likewise, nearly 76 percent of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Organic Chocolate O's (Cascadian Farm), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Light Wheat Hot Dog Buns (Bunny Bread)

  • How much protein are in 1 serving?

    Almost 48% of all foods in our entire system have a lower protein ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a good degree of protein. In this case, around 52 percent of other foods in this food group have a lower protein ratio. Having a solid amt of protein with a protein/calorie ratio of 13.33%, it is around the same amt as fritters, wafers and oranges. 4 g is 8% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Multi Grain Wraps (Fit & Active), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than nearly 100 percent of all foods in our system. This food has the same amount of saturated fat as foods like kiwifruit, calamari and gum containing 0 grams for every 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Texas Toast Bread (Schwebel's), Large Cut Ranch Croutons (Chatham Village ), Apple Cinnamon Bagels (David's Deli)

  • How much sodium are in 1 serving?

    105 mg is 4.38% of your daily limit for most individuals. This food has the same amt of sodium as foods like desserts, lattes and chimichangas with a sodium/calorie ratio of 87.5%, which is an average amount. Roughly 34 percent of all foods in our entire system have a lower sodium ratio. Similarly, compared to foods in the same food group, this item has a mild amt of sodium. Here, within its own food group, this item has less sodium than almost 83% of other foods.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Corn Tortillas (Canteca), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Home Made Granola XCAR

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same amt as foods like lamb, taco shells and mahi mahi). 0% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a minute amt of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Stand 'n Stuff Taco Shells (Old El Paso), Black Sourdough Rye (Trader Joe's), Better Start 100 Calorie English Muffin (Thomas')