How many calories are in Harris Teeter 96% Fat Free Maple Turkey Bacon

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 slice - it is the same (calorie-wise) to 500.0 g of cooked sauerkraut, 0.4 lbs of turnip greens, and 4.0 cups of jute potherb.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day of carbs will be achieved by this specific serving size. Having a safe amount of carbs with a carbs/calorie ratio of 20%, it is around the same amount as mussels, oysters and brie cheese. This specific food has a stiff amt of carbs compared to foods in the same food group. In this case, almost 37% of foods in this food group have a greater carbs ratio. However, approximately 82% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: 28% Lower Sodium Bologna (Boar's Head), Organic Ground Chicken (Organic Prairie), Flame-Grilled Top Sirloin (10 oz) (O'Charley's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 5% of all foods in our database. In the same way, compared to foods in the same food group (meat), this food has a inordinate degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 5% of other foods. With a cholesterol/calorie ratio of 62.5%, this specific food has a excessive level of cholesterol (it has the same amount as foods like ground beef, brie cheese and roast chicken). 25 mg is 8.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Cashew Chicken with Jasmine Rice (Compliments), Bacon Flavored Bits (McCormick)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 50%, it has the same amt as chocolate milk, bulgur and catfish. Compared to foods in the same food group (meat), this item has a exceptional amount of protein. In this case, almost 30% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than roughly 6% of all foods in our entire database. 5 g is 10% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Pork Backribs (Appleton Farms), Everyday Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same degree as foods like frozen yogurt, most seasonings and granola bars). Compared to foods in the same food group, this item has a meager quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat ratio. In the same way, almost 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Honey Chili Chicken (Fresh & Easy), Low Sodium Turkey Breast (Butterball), Teriyaki Pork Tenderloin (John Morrell)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable degree of sodium. Here, nearly 76% of other foods in this food group have a lower sodium percentage. In the same way, almost 10% of all foods in our entire system have a greater sodium/calories ratio. This specific food has the same degree of sodium as foods like vegetables, cucumbers and soy sauce containing 1425 mg for every 300 calories, which is a inordinate amount. For most people, 190 milligrams is 7.92% of your daily limit.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Prime Rib (12 oz) (Texas Roadhouse), Dallas Fillet (8 oz) (Texas Roadhouse)