How many carbs are in Harris Teeter 96% Fat Free Roast Beef

50Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.57 servings of grilled mushrooms, 119.05 g of snow or sugar snap peas (raw), and 178.57 g of broccoli stalks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 1 g is 0.33% of your daily recommended limit. Compared to foods in the same food group (meat), this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than around 53% of other foods. In the same way, at most 11 percent of all foods in our entire system have a lower carbs ratio. Having a mild amount of carbs with a carbs/calorie ratio of 8%, it contains the same degree as oysters, cod and cream.

    Overall Score

    Modest

    Alternatives: Organic Uncured Turkey Bacon (Organic Prairie), Hickory Smoked Bacon (Bar-S Foods), Pork Sausage Links (Meijer)

  • How much cholesterol are in 1 serving?

    Roughly 5 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a high amt of cholesterol. Here, about 91 percent of other foods in this food group have a lower cholesterol ratio. 8.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Having a extreme degree of cholesterol containing 100 milligrams for every 200 calories, it is around the same amount as sour cream, herring and beef.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Ground Beef Patties (93/7) (Kroger), 7-Pepper Steak Fajitas (On The Border)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a minimum amount of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. Likewise, this item has less fiber than approximately 100 percent of all foods in our database. 0% of your daily recommended intake will be filled by this specific serving size. Having a small amount of fiber with 0 g per 100 calories, it is around the same amt as roast beef, gravy and feta cheese.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Turkey Meal (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this item has a superb amt of protein. In this case, within its own food group, this item has less protein than almost 25% of other foods. Likewise, almost 95% of all foods among all food groups have a lower ratio of protein to calories. This food has the same amount of protein as foods like goulash, omelets and curries with a protein/calorie ratio of 56%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Bacon Strips (Subway), Grilled Chicken Breast Fillets (Great Value), 97% Fat Free Honey Ham (Zeigler)

  • How much saturated fat are in 1 serving?

    This food has a extreme degree of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than around 12 percent of other foods. In the same way, almost 90 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 27%, it contains the same amt as sour cream, goat milk and hot dogs.

    Overall Score

    Very High

    Alternatives: Smoked Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer), Roasted Chicken Patty (Subway), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sodium are in 1 serving?

    This specific food has a inordinate amt of sodium compared to foods in its food group. Here, almost 10 percent of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 95 percent of all foods among all food groups have a lower ratio of sodium to calories. 16.67% of your daily recommended value of sodium will be filled by this food/serving size. This specific food has the same degree of sodium as foods like roast turkey, vegetable melons and seafood with a sodium/calorie ratio of 800%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Grilled Chicken Plate (Zoe's Kitchen), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this food has a miniscule quantity of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. 0 g is 0% of your daily recommended limit for a healthy individual. This item has the same quantity of sugar as foods like fish oil, poached eggs and carp with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Angus Beef Patties (Fresh & Easy), BBQ Chicken (L&L Hawaiian Barbecue), Country Center Ham Slices (Clifty Farm Country Meats)