Calorie Content in Superior's 96% Fat Free Tavern Sliced Ham Water Added

90Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 3g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 3 oz - it is equivalent to 15.0 oz brown mushrooms, 0.52 cups of creamed celery, and 3.33 cups of asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than almost 45% of other foods. But, this item has less carbs than roughly 86 percent of all foods in our database. Having a modest quantity of carbs with a carbs/calorie ratio of 13.33%, it is around the same amt as mixed nuts, beef and crab. 1% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: 90% Lean Ground Beef Sirloin (Ralphs), Beef Brisket (Whole, Lean Only), Prime Fillet Chicken Breast - Southwest Seasonings (Bumble Bee)

  • How much sugars are in 1 serving?

    This item has a unreasonable degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than almost 21% of other foods. Similarly, nearly 49 percent of all foods we analyzed have a lower sugar/calories percentage. For a healthy person, 2 grams is 5% of your daily limit of sugar. Having a considerable amt of sugar with a sugar/calorie ratio of 8.89%, it is around the same degree as mixed nuts, almonds and chilaquiles.

    Overall Score

    Moderate

    Alternatives: Cumberland Sausage (Sainsbury's), Virginia Deli Ham (Hormel), Organic Sweet Italian Sausage (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fair degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 59 percent of other foods. In the same way, this food has less saturated fat than nearly 45 percent of all foods in our system. This food has the same amount of saturated fat as foods like celery, potatoes and rice cakes containing 3.33 grams for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Healthy Black Forest Smoked Ham (Celebrity), 98% Fat Free Oven Roasted Turkey Breast (ShopRite), Garlic Chicken with Olives (Super Suppers)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like blue cheese, gravy and vegetable juice at 6000 milligrams per 500 calories, which is a enormous amount. Approximately 5% of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (meat), this specific food has a inordinate amt of sodium. In this case, almost 95% of other foods in this food group have a lower ratio of sodium to calories. 1080 milligrams is 45% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    About 86 percent of all foods in our entire system have a lower cholesterol/calories ratio. But, this item has a moderate amt of cholesterol compared to foods in its food group. In this case, nearly 59% of foods in this food group have a greater cholesterol percentage. 20 milligrams is 6.67% of your DRV (Daily Recommended Value) for a healthy person. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 22.22%, it has the same amount as colby cheese, bacon and corned beef.

    Overall Score

    Very High

    Alternatives: Pepper Steak (P.F. Chang's), Soy Sausage Breakfast Links (Eating Right), Boneless Buffalo Wings - Classic (Applebee's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like burritos, squid and kidney beans with a protein/calorie ratio of 62.22%, which is a very high amount. 28% of your daily recommended intake of protein will be achieved by this food/serving size. About 5% of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a whopping amount of protein. Here, around 81% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Deli Sliced Oven Roasted Turkey Breast (Lunch Mate), Charbroiled Beef Burgers (Albertsons), Sweet & Smoky Popcorn Chicken (TGI Friday's)