Calorie Content in Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin

130Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.43 piece lemon meringue pie, 58.04 g of vegetarian pot pie, and 2.03 oz diet apple pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high amt of carbs with 23.08 grams per 100 calories, it has the same amt as wheat bread, grapefruit juice and leeks. For a healthy individual, 30 g is 10% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a extreme degree of carbs. In this case, about 92% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 10% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Strawberry Jello (Great Value), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy female. This food has the same amount of cholesterol as foods like chutney, beets and mustard with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this item has a trivial amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Strawberry Frosted Donut (Dunkin' Donuts), Apple Pie (One Crust), Cinnamon Rolls with Icing (America's Choice)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a immense amount of fiber. In this case, within its own food group, this item has less fiber than roughly 6 percent of other foods. In the same way, around 83 percent of all foods in our entire database have a lower fiber ratio. 12% of your recommended limit per day will be filled by this food/serving size. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.31%, it has the same degree as corn, leeks and tempeh.

    Overall Score

    Very High

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), 98% Fat Free Fudge Bars (Skinny Cow), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your DRV (Daily Recommended Value) of protein. Having a fair degree of protein with a protein/calorie ratio of 6.15%, it has the same degree as coconuts, cookies and licorice. Roughly 73% of all foods in our database have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this item has a average amount of protein. In this case, within its own food group, this item has less protein than roughly 41 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Vanilla Pudding (Medifast), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much sodium are in 1 serving?

    Around 69% of all foods in our system have a lower ratio of sodium to calories. In the same way, this food has a excessive quantity of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sodium than roughly 5% of other foods. This item has the same amount of sodium as foods like souffle, rice and garden salad with a sodium/calorie ratio of 238.46%, which is a moderate-high amount. 12.92% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Strawberry Sorbet (Sharon's Sorbet), 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's), Zesty Lemon Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    For a healthy female, 16 g is 40% of your daily recommended consumption. Having a very high amt of sugar containing 61.54 grams per 500 calories, it is around the same amt as maple syrup, beets and jams. Compared to foods in the same food group (sweets), this food has a steep quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 19% of other foods. Similarly, this item has less sugar than around 16 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fat Free Sugar Free Chocolate Pudding (Jell-O), Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars (Tastykake), Sugar Fat Free Gelatin Snacks (Senor Rico)