How many calories are in Great Value 97% Fat Free Baked Ham

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 slice - it is equivalent to 0.88 oz sweet chowchow pickles, 7.5 oz pumpkin flowers, and 4.29 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 0 g for every 500 calories, this item has a insubstantial level of carbs (it has the same quantity as foods like lamb chops, cheddar cheese and pepperoni). This food has a meager amount of carbs compared to foods in the same food group (meat). Here, about 100 percent of foods in this food group have a greater carbs percentage. Similarly, only 0 percent of all foods we analyzed have a lower ratio of carbs to calories. 0 g is 0% of your daily recommended limit of carbs for most individuals.

    Overall Score

    Low

    Alternatives: Bacon (1 Slice) (O'Charley's), Black Forest Ham (Piller's), Hickory Smoked Bacon (Eckrich)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 15 mg is 5% of your daily recommended consumption. At 250 mg per 500 calories, this specific food has a very high level of cholesterol (it has the same amt as foods like flounder, turkey breast and pepperoni). Compared to foods in the same food group (meat), this specific food has a excessive amount of cholesterol. Here, nearly 91% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 5% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Vegetarian Soy Chorizo (Reynaldo's), Veggie Corn Dogs (Yves Veggies), Bourbon Street Steak with Mushrooms & Onions (Applebee's)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as challah, brown sugar and mousse. Compared to foods in the same food group (meat), this item has a tiny amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Likewise, about 100% of all foods in our system have a greater fiber percentage. 0 grams is 0% of your recommended limit per day of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Herb Chicken & Rice (Banquet), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be fulfilled by 1 serving. This specific food has a high degree of protein compared to foods in the same food group (meat). In this case, around 16% of foods in this food group have a greater protein ratio. Likewise, approximately 95 percent of all foods in our entire system have a lower ratio of protein to calories. Having a whopping amt of protein with a protein/calorie ratio of 66.67%, it is around the same degree as alfalfa, meatloaf and pita bread.

    Overall Score

    Very High

    Alternatives: Apple Maple Chicken Sausage (Al Fresco), Lean Turkey Kielbasa (Jennie-O), Charbroiled Beef Burgers (Albertsons)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 1066.67%, it is around the same amt as seafood, most seasonings and mustard. 13.33% of your daily recommended value of sodium will be fulfilled by this food/serving size. Nearly 5% of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (meat), this specific food has a high amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Buffalo Wings (Champps), Chicken Fat

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be fulfilled by this specific serving size. This food has a inconsiderable amt of sugar compared to foods in the same food group (meat). Here, approximately 100% of foods in this food group have a greater sugar ratio. Likewise, about 100% of all foods in our entire system have a greater sugar/calories percentage. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same amt as foods like pepperoni, tostadas and french fries).

    Overall Score

    Low

    Alternatives: Uncured Turkey Salami (Applegate Farms), 97% Fat Free Extra Lean Ground White Turkey (Honeysuckle White), Ground Beef Chuck Patties (Kroger)