How many calories are in Trader Joe's 97% Fat Free Bean & Rice Burrito

260Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 260
  • Fat: 1g
  • Carbs: 48g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 260 calories (260 kcal), 1 serving has approximately the same degree of calories as 684.21 g of artichokes, 260.0 tbsp leeks, and 1857.14 g of lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 73% of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this item has a high degree of carbs. In this case, roughly 95 percent of other foods in this food group have a lower carbs percentage. For most individuals, 48 g is 16% of your daily recommended limit. Having an above average degree of carbs with 110.77 g for every 600 calories, it has the same quantity as peppers, granola and sprouted breads.

    Overall Score

    High

    Alternatives: Bun Size Franks made with Pork and Turkey (Kahn's), Natural Big Apple Hot Dogs (Applegate Farms), Turkey Hot Dog (NutriSystem)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by this specific serving size. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as sweet potato, fudge and tomatoes. This food has a meager amt of cholesterol compared to foods in the same food group (fast food). Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Patty Melt (Champps), Chipotle Chicken Nachos (Houlihan's), Shroom Burger (Champps)

  • How much fiber are in 1 serving?

    28% of your daily limit of fiber will be achieved by this food/serving size. Nearly 86 percent of all foods in our database have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this item has a high degree of fiber. In this case, about 5 percent of foods in this food group have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like asparagus, veggie burgers and peas with a fiber/calorie ratio of 2.69%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Crunchy Onion Rings (Applebee's), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    At 5 g for every 100 calories, this item has a fine level of protein (it has the same degree as foods like baby carrots, cereal and pilaf). For a healthy individual, 13 g is 26% of your daily recommended intake of protein. Compared to foods in its food group, this item has a outstanding quantity of protein. Here, within its own food group, this item has less protein than roughly 38 percent of other foods. Likewise, around 33% of all foods in our entire system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Flat Bread Zesty Italian, Hamburger Patty (King Soopers), BBQ Salmon Burgers (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat containing 0 g for every 200 calories, it contains the same quantity as marshmallows, chicken breast and fruit punch. Just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a miniscule amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Sweet Potato Fries (Season's Choice), Vegetable Biryani Rice (Trader Joe's), Spicy Spinach Pizza (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of sodium. Here, within its own food group, this item has less sodium than about 70 percent of other foods. Likewise, nearly 42% of all foods among all food groups have a greater ratio of sodium to calories. Having a moderate amt of sodium with a sodium/calorie ratio of 188.46%, it is around the same quantity as french toast, sour cream and cereal bars. 20.42% of your daily recommended consumption of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Quaker), French Fries (Smashburger), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of sugar. In this case, nearly 44 percent of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than roughly 71% of all foods in our system. 5% of your daily recommended value of sugar will be fulfilled by 1 serving. With a sugar/calorie ratio of 3.08%, this food has a fair level of sugar (it has the same amount as foods like burgers, bread crumbs and rolls).

    Overall Score

    Moderate

    Alternatives: Vegetarian Stakelets Patties (Worthington Loma Linda), Flavor Crisp Fries (Cavendish), Roasted Garlic Falafel (Falafel Republic)