Calorie Content in Smithfield 97% Fat Free Bonless Ham Steak with Natural Juices

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 oz - it is equivalent to 428.57 g of lettuce (raw), 0.8 cups of onions (uncooked, diced), and 20.0 oz bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest amt of carbs containing 6.67 g per 200 calories, it is around the same amount as pork chops, half and half creams and guacamole. 0.67% of your recommended limit per day will be filled by 1 serving. This food has a considerable amt of carbs compared to foods in the same food group. In this case, approximately 45 percent of foods in this food group have a greater ratio of carbs to calories. Yet, about 86 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Uncured Roast Beef (Trader Joe's), Chunk Chicken Breast Canned (Kirkland Signature), New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 8 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a moderate amount of cholesterol. In this case, approximately 40 percent of foods in this food group have a greater cholesterol percentage. 20 mg is 6.67% of your daily recommended consumption for a healthy male. This specific food has the same quantity of cholesterol as foods like pepperoni, tilapia and roast chicken with a cholesterol/calorie ratio of 33.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Grilled Dijon Chicken & Portobellos (Applebee's), Split Pea Soup, Cowboy Pork Chop (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    At 0 g per 100 calories, this item has a minute level of fiber (it has the same quantity as foods like swordfish, ice cream cones and ice creams). This food has less fiber than almost 100 percent of all foods in our system. Similarly, this food has a poor amount of fiber compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. For a healthy individual, 0 grams is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), White Chicken Chili with Beans (World Classics), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a massive amount of protein. Here, approximately 16% of foods in this food group have a greater protein percentage. In the same way, nearly 5 percent of all foods among all food groups have a greater protein ratio. Having a high amount of protein with 50 g for every 300 calories, it has the same quantity as english muffins, salami and spinach. 20% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic 90% Lean Ground Beef (Organic Prairie), Original Breast (Church's Chicken), Market Creations Chicken Margherita (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. In this case, roughly 30% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than around 53% of all foods in our system. With 5 grams per 600 calories, this food has a fair level of saturated fat (it has the same quantity as foods like potatoes, rice and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Meatloaf with Potatoes & Gravy (Hormel), Beef & Broccoli (Eating Right), Plain Chicken Strips with Celery (5) (Denny's)

  • How much sodium are in 1 serving?

    28.75% of your daily limit of sodium will be achieved by this food/serving size. This specific food has less sodium than almost 5% of all foods in our entire database. Similarly, this food has a extreme amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 5 percent of other foods. Having a extreme degree of sodium with a sodium/calorie ratio of 1150%, it is around the same degree as crab, vegetable juice and sauces.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (meat), this item has a above average degree of sugar. In this case, around 72% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 56% of all foods in our system have a greater ratio of sugar to calories. Having a moderate amount of sugar containing 6.67 grams for every 400 calories, it contains the same degree as bologna, dips and biscuits.

    Overall Score

    Moderate

    Alternatives: Boneless Center Cut Pork Loin Cutlets (Trader Joe's), Fried Chicken Breast No Coating (Skin Eaten), Southern Fried Chicken Breast Patties (Great Value)