How many calories are in Great Value 97% Fat Free Cooked Ham

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has an equal quantity of calories as 0.77 cups of sweet red peppers, 6.0 oz sauerkraut, and 107.14 g of kale (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. This food has the same quantity of carbs as foods like bacon, mexican cheese and provolone cheese with a carbs/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (meat), this specific food has a minute degree of carbs. In this case, within its own food group, this specific food has less carbs than about 100% of other foods. Likewise, this item has less carbs than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Turkey Patties (Harvestland), Hot Lean Turkey Sausage (Jennie-O), Naturally Applewood Smoked Sliced Bacon (Wright Brand)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as chicken, croutons and grits. Compared to foods in the same food group (meat), this item has a meager degree of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Meatless Breakfast Sausage (Gardenburger)

  • How much saturated fat are in 1 serving?

    This food has a insubstantial degree of saturated fat compared to foods in the same food group (meat). Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than around 100 percent of all foods we analyzed. This specific food has the same amt of saturated fat as foods like pita bread, jambalaya and breadsticks at 0 grams for every 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Honey Ham with Natural Juices (Fresh & Easy), Carving Board Oven Roasted Turkey Breast (Oscar Mayer), Chicken Breast Tenderloins (Wegmans)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like avocados, feta cheese and mahi mahi at 0 grams for every 400 calories, which is a meager amount. Compared to foods in its food group, this food has a minimum quantity of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. Likewise, this food has less sugar than approximately 100% of all foods we analyzed. For a healthy male, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Crispy Skinless Chicken (Banquet), Chicken Strips (Kids Meal) (Sonic), 96% Fat Free Roast Beef (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Around 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a very high amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 9% of other foods. 5% of your daily recommended value will be achieved by 1 serving. This item has the same quantity of cholesterol as foods like chicken, clams and omelets at 100 milligrams for every 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Meatless Bratwurst Sausage (Boca), Tempura Batter Mix (Roland), Kung Pao Chicken (Wanchai Ferry)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 66.67%, it contains the same quantity as poached eggs, chicken thighs and egg yolks. This food has less protein than almost 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a very high amount of protein. Here, within its own food group, this item has less protein than roughly 16 percent of other foods. 10% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Pepperoni Stick (Applegate Farms), Turkey Breakfast Sausage Patties (Jennie-O), Tender Cured Turkey (Festive)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 1066.67%, it has the same amt as peppers, seafood and spinach. Compared to foods in the same food group, this food has a extreme amt of sodium. In this case, within its own food group, this food has less sodium than about 5 percent of other foods. Similarly, almost 5 percent of all foods in our database have a greater sodium/calories ratio. 13.33% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Skirt Steak (Publix), Almond Cashew Chicken (Lunch) (P.F. Chang's)