Meijer 97% Fat Free Cooked Ham Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 slice - it is equivalent to 0.43 cups of oranic antioxidant blend, 0.1 cups of cooked soybeans, and 0.16 root wasabi root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be fulfilled by this specific serving size. Having a ordinary amt of carbs with a carbs/calorie ratio of 13.33%, it contains the same amt as omelets, eggs and half and half creams. This specific food has a moderate amount of carbs compared to foods in the same food group (meat). Here, within its own food group, this specific food has less carbs than nearly 45 percent of other foods. But, this item has less carbs than almost 86 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Fully Cooked Original Sausage Patties (Odom's Tennessee Pride), Your Favorite Ribeye Steak (O'Charley's), Bison Ribeye (Lean Only, Trimmed to 0'' Fat)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a high degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 9 percent of other foods. Similarly, around 5% of all foods we analyzed have a greater ratio of cholesterol to calories. For most people, 15 mg is 5% of your daily recommended consumption. Having a very high quantity of cholesterol containing 150 mg for every 300 calories, it is around the same amt as oysters, pepperoni and sardines.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Grilled Steak Mesquite (On The Border), Pork & Beans (Fry's)

  • How much fiber are in 1 serving?

    This specific food has a meager degree of fiber compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than roughly 100 percent of all foods we analyzed. 0% of your daily recommended intake will be filled by 1 serving. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as eel, vodka and lemonade.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Asian Style Orange Chicken (Jenny Craig), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be achieved by this specific serving size. This item has a whopping degree of protein compared to foods in its food group. In this case, almost 84 percent of other foods in this food group have a lower protein/calories ratio. Likewise, about 5% of all foods in our entire database have a greater protein ratio. This specific food has the same amount of protein as foods like camembert cheese, whole wheat bagels and herring containing 50 g per 300 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Thigh (KFC), Original Beef Jerky (Smart Menu), 100 Calorie Jerky Bites - Original Beef (Oberto)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 100% of all foods in our entire database. This specific food has the same degree of saturated fat as foods like swordfish, vegetables and white rice with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Buffalo Jerky, Oven Roasted Turkey Breast (Market Pantry)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1266.67%, this item has a extreme level of sodium (it has the same amt as foods like romano cheese, bologna and chicken breast). This food has a very high amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 5 percent of other foods. Likewise, about 95% of all foods in our entire database have a lower sodium/calories ratio. 15.83% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a steep quantity of sugar. In this case, approximately 86 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 56% of all foods in our entire database have a lower sugar percentage. Having a fair amt of sugar with a sugar/calorie ratio of 13.33%, it has the same amt as challah, enchiladas and pizza. For a healthy female, 1 grams is 2.5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Breast of Turkey (Foster Farms), Wood-Grilled Sirloin and Shrimp (Red Lobster), Grilled Rosemary Chicken (Uno Chicago Grill)