How many calories are in Smithfield 97% Fat Free Cooked Ham

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 slice - it is equivalent to 0.75 cups of san marzano tomatoes, 0.58 cups of chopped carrots (raw), and 136.36 g of dock.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has a average amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less carbs than roughly 45% of other foods. But, about 86% of all foods in our database have a greater carbs ratio. This food has the same amount of carbs as foods like bologna, pork chops and scrambled eggs with a carbs/calorie ratio of 13.33%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Turkey Breakfast Sausage Patties (Jennie-O), Jamaican Chicken Wings (Market Pantry), Triple Trim Beef Filet Mignon (6 oz) (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 50%, it contains the same quantity as lamb, tilapia and brie cheese. 5% of your daily recommended intake of cholesterol will be met by this food/serving size. Compared to foods in the same food group (meat), this item has a very high degree of cholesterol. In this case, approximately 9 percent of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than almost 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Pepper Steak (P.F. Chang's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy person. This food has the same quantity of fiber as foods like turkey, ketchup and protein powder with a fiber/calorie ratio of 0%, which is a poor amount. At most 0 percent of all foods in our entire system have a lower fiber ratio. Likewise, compared to foods in the same food group (meat), this item has a low amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Crock Pot Classics Herb Chicken & Rice (Banquet), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended value of protein for a healthy female. Having a immense quantity of protein at 50 g per 300 calories, it has the same degree as cabbage, chow mein and pepperoni. About 95 percent of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a massive degree of protein. Here, almost 16% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Basil Chicken Breast with Tomato Sauce (NutriSystem), Lean Turkey Bratwurst (Honeysuckle White), Sliced Genoa Salami (Culinary Circle)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our database have a lower saturated fat/calories ratio. In the same way, this food has a low quantity of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as sorbet, carrots and chickpeas.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Black Forest Ham (Market Pantry), Roast Beef (1/2 Sandwich Portion) (Jason's Deli), Turkey Breast (Plumrose)

  • How much sodium are in 1 serving?

    12.92% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Around 5% of all foods in our entire database have a greater sodium/calories ratio. In the same way, this specific food has a steep amount of sodium compared to foods in the same food group. In this case, nearly 95% of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 1033.33%, this specific food has a enormous level of sodium (it has the same amt as foods like broth, kale and gumbo).

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Chengdu Spiced Lamb (P.F. Chang's), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended consumption. Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as ground turkey, ground beef and taco shells. Nearly 100 percent of all foods we analyzed have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (meat), this food has a miniscule amt of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Spam Hickory Smoke Canned Meat (Hormel), Braunschweiger Liverwurst (Jones Dairy Farm), Argentinean-Style Ribs