How many calories are in America's Choice 97% Fat Free Honey Ham

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 slice - it is the same (calorie-wise) to 0.68 cups of mushrooms (cooked), 1.2 plum tomatoes, and 0.91 oz sweet cucumber pickle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with a carbs/calorie ratio of 26.67%, it is around the same degree as avocados, calamari and hemp milk. Compared to foods in its food group, this item has a unreasonable degree of carbs. Here, roughly 72 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, nearly 22 percent of all foods we analyzed have a lower carbs percentage. 2 g is 0.67% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Santa Fe Turkey Breast (Dietz & Watson), Strip of Bacon (White Castle), Lean Steaks - Sirloin Tip Round Steaks (Laura's Lean Beef)

  • How much cholesterol are in 1 serving?

    For most men and women, 15 milligrams is 5% of your daily recommended value. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 50%, it has the same amt as roast turkey, meatloaf and swiss cheese. Around 95% of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this food has a excessive amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 9 percent of other foods.

    Overall Score

    Very High

    Alternatives: Peppercorn Mushroom Sirloin (Ruby Tuesday), All Chicken Mixed Grill (Gluten Free) (Olive Garden), Ground Beef Patties (93/7) (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, at most 0% of all foods in our database have a lower fiber ratio. This food has the same quantity of fiber as foods like pasta salad, fruit punch and chocolate chip cookies with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Herb Chicken & Rice (Banquet), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a massive amt of protein containing 83.33 grams for every 500 calories, it contains the same amt as sushi, beans and curries. 10% of your daily recommended consumption will be achieved by this specific serving size. This food has a high amt of protein compared to foods in the same food group (meat). Here, within its own food group, this food has less protein than nearly 16 percent of other foods. Similarly, roughly 5 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Chicken Sausage (Trader Joe's), Turkey Medallions with Mushroom Gravy (Smart Ones), Fully Cooked Turkey Sausage Links (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like spring rolls, alcohol and sun-dried tomatoes with a saturated fat/calorie ratio of 0%, which is a small amount. This specific food has a limited amt of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, this specific food has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: BBQ Chicken (Fresh & Easy), Beef Jerky (Mingua), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a steep quantity of sodium. In this case, roughly 5% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than almost 5% of all foods in our system. Having a enormous amount of sodium with a sodium/calorie ratio of 1233.33%, it is around the same amt as gravy, veggie burgers and ham. 370 mg is 15.42% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Mojoe Bowl (Large) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 32 percent of all foods we analyzed. In the same way, this food has a very high amt of sugar compared to foods in its food group. Here, around 95% of other foods in this food group have a lower sugar/calories ratio. Having an above average amount of sugar with a sugar/calorie ratio of 26.67%, it is around the same degree as stir frys, pumpkins and tomato soup. 2 g is 5% of your recommended limit per day of sugar for most men and women.

    Overall Score

    High

    Alternatives: Victoria's Filet with Horseradish Crumb Crust (7 oz) (Outback Steakhouse), PC Fully Cooked Bacon (President's Choice), Buffalo Bites (Bojangles)