How many calories are in Zeigler 97% Fat Free Honey Ham

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 slice - it is the same (calorie-wise) to 0.8 medium yellow peppers (seeded and diced), 1.6 cups of cauliflower (raw), and 181.82 g of okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical quantity of carbs with 10 g per 200 calories, it is around the same amt as lobster, protein powder and walnuts. This food has a above average amt of carbs compared to foods in the same food group. In this case, almost 63 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, merely 18 percent of all foods in our system have a lower ratio of carbs to calories. 2 g is 0.67% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Corned Beef (Libby's), Wilted Arugula Pork Salad, Organic Uncured Ham (Applegate Farms)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be achieved by this food/serving size. Having a high amount of cholesterol with a cholesterol/calorie ratio of 37.5%, it is around the same amt as lamb chops, roast turkey and hot dogs. This specific food has a stiff quantity of cholesterol compared to foods in the same food group (meat). In this case, around 68% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 6% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Thai Dynamite Chicken (Pei Wei), Maple Flavored Sausage Patties (Morningstar Farms)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit of fiber. Around 100 percent of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this food has a minimum amount of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. This item has the same degree of fiber as foods like syrup, snapper and vinaigrette with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like nutrition bars, pistachios and salads with a protein/calorie ratio of 50%, which is a high amount. 5 g is 10% of your daily recommended value for a healthy female. Compared to foods in the same food group (meat), this food has a superb degree of protein. Here, nearly 30% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than approximately 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Bacon Wrapped Fillet Mignon (Chef's Requested Foods), 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), Hot & Spicy Chicken Drumstick (KFC)

  • How much saturated fat are in 1 serving?

    This food has a trivial amt of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 100% of all foods in our entire database have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like muffins, vegetables and pears with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: BBQ Basted Chicken Breast (Sara Lee), Deli Premium Seasoned Cracked Pepper Turkey Breast (Jennie-O), Chicken Breast Bites with a Crispy Crumb (Fresh & Easy)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like blue cheese, stews and spinach with 725 mg for every 100 calories, which is a enormous amount. 12.08% of your recommended limit per day will be fulfilled by this specific serving size. About 95 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (meat), this specific food has a enormous amount of sodium. Here, almost 88% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Duck Fat, Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be achieved by 1 serving. With a sugar/calorie ratio of 20%, this food has an above average level of sugar (it has the same amount as foods like cabbage, half and half creams and cookies). Compared to foods in its food group, this food has a excessive amount of sugar. In this case, about 7% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 38 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Tournedos Chicken Breast (Flamingo), Black Label Bacon Thick Slices (Hormel), Beef